Wellness Guru guru

Summer is the funniest time of the year as you can enjoy long beach and golden sun, but there’s more chance that you may get caught by sunlight. Constant exposure with UV light from the sun can cause sunburn, which is known as darken areas around in your skin. In general, people even enjoy a little sun tan, but heavy sunburn may lead to skin cancer and ruin your beauty. There are products that can help you fix this problem available or other way, you can make use of some ingredients in your house to treat sunburn. They are safe and effective: 1. Potatoes paste Potato is the bleaching agent and soothing tool. It can reduce the appearance of  the dark area and relieve skin irritation caused by UV light thanks to its anti-inflammation. You can either make use of potato juice or directly apply on your skin. • Slide one or two fresh potato into pieces. • Blend the slices together using your blender. • Extract the juice in a cup and dip a cotton ball into the juice. • Directly apply onto you

Nosebleed is a the most common problems among nose-related disease. It is caused by many reasons such as dehydration, common cold and other problems. You can use medicine to get rid of the problem. However, there’s better ways that you can make use of from natural ingredients in your house. Here are some natural home remedies for nosebleed you can totally apply at home: 1.       Pinch The Nose The easiest way to stop nosebleed is to pinch your nose. It can put pressure to the bleeding point and stop blood right away. 2.      Cold Compress Cold compress is the most effective way to sooth the pain, especially for blood bleeding from your nose. For a long term, cold compress cannot tackle the bleeding but it will stop blood right away just in few minutes. Take out some ice cubes from the freezer. Wrap it with a clean cloth. Directly apply on your nose where blood bleeds. Leave it for a while for at least 5 minutes. Perform the action for couples of times a day. 3. Apple Cider Vinegar Appl

Runny nose is a winter-related disease that everyone can easily catch. Usually, it is caused by common cold, sore throat and excessive mucus in your throat and your nose. Here are some natural home remedies you can try at home to get rid of runny nose. 1. Salt Water Salt has antioxidants and antibacterial properties, which are good source of handling excess mucus and harmful bacteria in your mouth and your sore. Using salt water regularly can help prevent sore and nose problems, especially during the winter. Mix 2 teaspoons of salt with 1 glass of warm water. Dissolve it thoroughly then gargle the solution in your mouth. Repeat the action every morning and every night before going to bed. 2. Steam Steam is the great solution for unstoppable runny nose. It is effective in get rid of extra mucus and expel it out of your nose and your sore throat. To make it a comfortable therapy for your nose, you can add few drops of essential oil such as lavender or castor oil In a bowl of boiling wate