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Breathing comes so naturally to us that most of us don’t appreciate the ease with which we do it until we get a cold. Having a stuffed nose can be the worst feeling when you have a busy day. More than anything else, it can get very annoying when you’re trying to go about your day feeling like there’s something in your nose that you just can’t get out. We think that it is mucus blocking the nasal pathway but what really happens is that when you get a cold, that part of your nose is inflamed and so the tissues there swell up. Mucus just makes the whole thing worse. However, there are a few easy tips you can work with to make yourself feel better. 1. Steamer A handy machine that boils water and has an aperture on top to let out steam; all you have to do is take all that steam in. The warmth will soothe your stuffed nose and leave your nasal pathway feeling clearer. 2. A Warm Bath Much like the steamer, taking a nice, steaming bath will help you feel better. The steam that you will take in

There are several truths in life. One of them is that what grows will one day die. Before death arrives the process of aging prepares the body. The process leads to wrinkles, baldness, weakness, so on and so forth. Now, what we must realize is that there is absolutely no way to prevent aging. You will age and you will die. What one can do is try to postpone the signs of it. Like so many celebrities, it is possible to take care of yourself to look great at old age. Let’s see the 7 telltale signs of aging that we can postpone: Dehydrated Skin Dehydrated or dry skin is a common phenomenon which is associated with aging. Lack of oil or water in your body, the slowing of cell renewal due to age, and lack of proper skin care are going to result in dry skin. To avoid that, all you need to do is step up your water consumption, use sunscreen, and avoid unnecessary exposure to the sun. Puffy Eyes Puffy eyes occur because your eyes aren’t receiving enough water. Lack of that, along with the usual

Saggy breasts is the problem of many women. It can appear to hormonal changes, aging, rapid weight gain and gravity. But luckily, this problem can be solved. As a woman grows up, it is a completely natural thing for her breasts to change: They become bigger when a woman gets pregnant and breastfeeds her baby, they become saggy when she ages and rapidly gain extra weight. Moreover, women’s breasts are prone to gravity — if they are very large, they may be swooped down over time. They can become softer and less elastic after menopause, as women’s body doesn’t produce enough estrogen to keep them elastic. Unfortunately, you cannot fight with aging and you cannot stop gravity. But you can develop some healthy habits that will help you maintain perky, elastic breasts. In this article, we would like to show you seven great tips, which can help you keep your breasts healthy. Are you interested? Scroll down to read this article right now. 1. YOU SHOULD EXERCISE REGULARLY The breasts sit on top

If you visit your dentist often, then you probably know about the conditions which appear in your mouth. There is a condition affecting the gums which appears when the tissue of the gum around the teeth corrodes and it looks like your gums recede backwards. It’s called receding gums. A big part of your teeth becomes visible and the line between the gum line and the teeth becomes bigger. This space suddenly becomes an excellent spot for bacteria growth. It usually causes big pain and sensitivity of the teeth. In some very serious cases, people may even lose their teeth! Marlton dental care addresses each patient individually, evaluating their dental needs by conducting a thorough examination and tests to establish and deliver an accurate diagnosis. This problem appears slowly and gradually and unfortunately, leaves many people unaware that they have it. One of the first and most common signs is that your teeth become very sensitive and larger than before. You may also feel tooth pain an

Anyone who has experienced depression knows how intense it can be. More than just a low mood, it can sap you of any and all motivation or hope. It can make it seem like everything you touch is blighted. Your sleep, eating, and social habits can all be negatively affected by it. The good news is that there is hope. Thanks to a better understanding of mental illness, we now understand that people can sometimes beat depression naturally. While medication is a popular means of treatment and often a good course to take, it is not the only one. There are plenty of ways to beat depression naturally without medication. Sleep well Being depressed can make it very difficult to get proper sleep. Depending on what sort of depression you go through, you could be getting far too much or too little sleep. You might be lying awake, lamenting your life and your decisions. On the other hand, you might find that sleep feels like the only refuge you have. In order to get healthy sleep, you must have healt

Rice has been used as a beauty ingredient for several decades. Not only is this ingredient extremely easy to find, but it can also be used to achieve thick hair. For the following hair masks, you will need rice water. It can be easily prepared by boiling ½ cup of rice in 2 cups of water. You can strain the starchy liquid/rice water and add it to these hair masks as mentioned. Rice and Coconut Milk Hair Mask You will need:     1 cup of thick yoghurt     ½ cup of coconut milk     ½ cup of rice powder How to:     Simply mix the coconut milk with the yoghurt.     Add in the rice powder and mix well to make sure there are no lumps.     Now apply this hair mask on your hair ends as well as the hair roots.     Tie your hair in a bun and let the mask work for 2 hours.     Rinse off using shampoo.     Do this remedy 2 times a week. How this works: Rice has been used as an ingredient for hair care by many women. Rice contains a special carbohydrate known as inositol which helps in repairing dama

We all shower often, but some of us prefer hot water, others cold water. But what is better and what are the differences between a hot and cold shower? Cold water: – speeds up metabolism – improves concentration – stimulates the immune system – tightens the skin – Helps to burn fat – Reduces cellulite – it gives us energy – improves mood – Improves working ability Hot water: – Reduces swelling – relaxes the muscles – Reduces airway obstruction – Opens pores and cleanses the skin – rejects toxins from the body – Reduces fatigue – helps against insomnia – relieves headache

Worried about acne and pimples? It’s time to get rid of these tiny villains simply by applying some easily available spices. We often use cinnamon in our cooking. But do you know that for ages cinnamon has been used as an anti-aging and anti-inflammatory ingredient? Yes, it helps remove acne and pimples and leaves our skin glowing and youthful just within a few days. Let’s see how we can utilize this spice for getting the desired effect: 1. Cinnamon-Banana Mask We will need one pureed ripe banana, ½ tablespoon honey (raw), and 1 tablespoon powdered cinnamon. All the ingredients need to be mixed well and applied to the skin as a mask. Wait for 15 minutes so that the paste dries up completely then use warm water to wash it away. Just repeat this process thrice a week and soon you will get a smooth, pimple-free face. 2. Cinnamon-Olive Oil Paste We all know how olive oil is great for our skin and mixing it with cinnamon betters the effect. Take 2 tablespoons of olive oil (extra virgin) and

 Great Rushing-  This point is located in the webbing between the big and the second toe. Applying pressure on this point helps in unblocking the choked meridians and maintaining smooth flow of energy through the meridians. Three Mile Point-  This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue and helps in increasing concentration. Apply pressure for 1 minute and move to the next point. Grandfather-Grandson-  This point is located at the side of the inside of the foot, three finger width behind the base of the big toe. Applying pressure at this point helps all-round nourishment and balanced circulation of energy throughout body and mind, helps in relieving the mind from worries and anxiety. In addition it also helps relieve ankle pain. Inner Gate-  If you draw a straight line on your palm starting between your index and middle finger

 Losing excess weight can be a challenging process, and the stubborn belly fat is usually one of the most difficult parts of the process. ​The excessive accumulation of fat in the body has been linked to numerous chronic diseases, but apparently, studies have shown that its buildup in certain body areas can be much more dangerous than in others. Generally speaking, women have greater absolute body fat percentages than men, and they usually carry more fat around the buttocks, hips, and legs, as well as upper arms and chest. However, while they have more subcutaneous fat, which is the fat under your skin, men typically have more visceral fat, which is stored in and around the abdominal organs. Researchers have found that people who tend to accumulate fat around the butt and thighs are at a lower risk of chronic diseases, such as diabetes and heart disease than those with more fat accumulated around their middle. Numerous studies have shown that the excessive accumulation of visceral fat,

Blackheads are most frequently in places like the nose or nearby. What is utterly important about blackheads is the fact that it is much easier preventing their appearance than eliminating them. For this purpose, specially designed masks for this type of skin problem are to be used. The mask shall be applied on skin face, after cleaning it. Remove the mask by rinsing your face with warm water. This technique will help removing nose fat. Ingredients: – 1 tablespoon of flour – 1 teaspoon of warm water – 1/2 teaspoon of honey Preparation: The above mentioned ingredients are to be mixed altogether. If needed, you can add extra water. The composition of the mixture obtained should be sticky. With the help of a square post-it, cut into 3 strips, you should apply the composition on one side of the strip. Stick the tape to remove blackheads on the problematic area. Let it dry about 10 minutes and afterwards remove the tape and the blackheads with it.

Disinfecting sprays kill germs but they contain tons of chemicals that can be hazardous. Make your own disinfecting spray and use it every day to disinfect your home in order to protect yourselves from Coronavirus. Maintaining excellent hygiene is key to maintaining good health during these difficult times. Make sure you constantly wash your hands, use hand sanitizer and disinfect your home as often as you can! Here’s what you need to make your own disinfecting spray:     ¼ cup white vinegar     1 ¼ cups water     ¼ cup vodka or rubbing alcohol     15 drops of lavender, peppermint or lemon essential oil Mix all ingredients and pour them in a spray bottle. Your disinfectant is ready to use. Spray all surfaces, let it sit for 10 minutes and then wipe with a clean microfiber cloth. There’s no need to rinse afterwards.

The aisles of the grocery have displayed foods for decades that are nutritionally deficient. The very bad soil conditions that are combined with seed engineering and processing have left people with poor choices. Take into account these seven superfoods to get the required nutrients for optimal body function and preventing cancer. Aloe vera heals cancer This one has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and anti-fungal properties. The benefits include:     Eases inflammation and arthritic pain     Reduces heart attacks and strokes     Helps halt growth of cancer tumors     Heals ulcers and a wide variety of digestive disorders and complications     Treats candida and parasites Maca This one  is a very nutrient-dense superfood and a complete source of amino acids. It also is rich in B-vitamins, vitamins C and E, and is a great  source of calcium, magnesium, copper, iron, potassium, phosphorus and zinc.

That’s right, in this article we’re going to show you 20 incredible things you can do with Vaseline. Vaseline is a natural and safe product, and it has many health benefits for your skin, nails, and hair. A lot of women in the world use Vaseline every day.  Here are 20 good reasons why you should start using Vaseline every day:     Ladies and gentlemen, if you wish to have smooth and soft elbows, apply some Vaseline on your elbows.     You can also use Vaseline if your lips are chapped.     Apply Vaseline on your eyelashes 30 minutes before you go to bed. It will make your              eyelashes longer and thicker.     You should massage your feet with Vaseline, every night before you go to sleep. It will make your feet smooth and gentle.     Or, try this simple trick – before you shower, make a peeling with sea salt and Vaseline and        use it.     Vaseline is very useful for massaging your shoulders as well.     You can also use Vaseline as a make-up removal tool. It’s very simple

Summer is here, and we all want to look perfect. But most of us are ashamed to wear bikini because of having a big size tummy. Learn more about the causes of unwanted growth around the waist and how to get rid of it. Stress Belly This type of belly is thick, not loose and occurs when the fat is concentrated around the belly button. The causes: Chronic stress, skipping meals, drinking lots of coffee, (IBS) irritable bowel syndrome, eating junk food. How to get rid of it: It’s very important to go to bed early and relax before sleep. Deep breathing exercises, relaxing bath, or meditation will do the trick. Don’t overexert your body with cardio exercising, instead you can take long walks or do yoga. Include magnesium in your diet. This mineral can be found in nuts, dark green veggies and wheat bran. Low Belly This type of belly often occurs in slim people. The causes: Recent motherhood, monotonous exercise in the gym, doing lots of crunches and squats, unhealthy diet, spinal curvature. Ho

    Like many cancers that go unnoticed until it is too late, cervical cancer continues to be elusive until it is detected.      One of the leading causes of deaths in women, this silent killer can attributed to certain risk factors such as sexually transmitted diseases which compromise the immune system, birth control pills, poor diet devoid of fruits and vegetables, HPV, genetics, smoking among others. However due to pap smears that should be undertaken regularly from the age of 21, more and more lives are being saved, hence the importance of getting one at least yearly. Here are subtle signs you should be weary of before it is too late lest you are diagnosed with cervical cancer.     Pelvic pain If this happens outside your menstruation days, you need to see your doctor. Many women are accustomed to cramps and pain during that time of the month and may pass it off as that. If these discomforts occur frequently outside your period days and intensify in pain, visit your doctor asap.  

Women have a tendency to suffer from a number of diseases and ailments throughout different stages of their lives. A now common form of disease that is enwrapping women is breast cancer. Here, the cancer cells are activated in the breast and can end up having detrimental consequences, including death. Several medical research work and awareness programs have helped immensely to reduce death rates. Among all, it is estimated that the women of the USA suffer from the highest rates of breast cancer. This happens almost every year to a large chunk of the population around the world. Cancer stems out of abnormal growth of a tumor, i.e. an increase in the number of a particular form of discarded cells that do not die and continue to multiply. Such malignant cells can grow anywhere in the body. The disease could also be genetic at times. The most commonly acknowledged form of visible breast cancer is that of a lump that is formed in and around the breast. Doctors check the possibility of such

Experts’ opinions vary when it comes to professional teeth whitening. The substances used by dentists are not considered to be harmful by some, while others state that no good comes out of it, this procedure being considered by some as a sure way to getting sensitive teeth and ruining the enamel of the teeth. Long term use of whitening toothpaste is also not recommended, having the same effect of denture as a professional teeth whitening session would. Therefore, how to get whiter teeth, while making sure that you don’t jeopardize their health? A quick method to getting your teeth whiter is by using baking soda and lemon juice. Mix them together so that you get a paste and brush your teeth with it once or twice a week, depending on your denture’s sensitivity. If you feel any discomfort stop using this method until your teeth get back to normal. The teeth whitening method described above only takes one to two minutes and guarantees results at first use. Of course, you won’t see dramatic

Magnesium is very powerful substance and plays important role in our body. This mineral is responsible for over 300 enzyme reactions, and it’s mainly found in the brain, bones and tissues. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation. The deficiency of this mineral can lead to serious health problems. You should know that anything which is stiff, feels tight, crampy or irritable, no matter whether we are talking about mood or a body part is actually a sign of deficiency in magnesium. Magnesium deficiency links to higher CPR levels and inflammation, in fact, around 65% of the people who are admitted to intensive care and 15% of the general population have magnesium deficiency. The reason is very simple, it’s mostly because we don’t follow a diet that includes this mineral. If you are consuming dairy, white flour and processed food these do not contain magnesium at all. It’s also the

When the body takes the water and retains it, the process of water retention happens. Around 75% of our body is made out of water and water helps all body functions. It’s crucial part of our life. However, when water retention happens, we will look swollen, and different diseases could be triggered similar to cardiac issues, kidney failure, cirrhosis of the liver, and PMS. Listed below are some frequent issues which are caused by water retention: 12 Remedies To Avoid Water Retention In Your Body 1. DIETARY HABITS After we eat an excessive amount of sodium, it will probably trigger water retention. You can find it in processed foods, canned meals, cereals, and so on. Lower the quantity of salt in your eating regimen and you’ll not have issues with water retention. You should use vinegar, lemon juice, pepper, oregano, or cumin to spice up your meals. 2. LACK OF EXERCISE Whenever you lead a sedentary life-style, you may experience water retention. When you stay active you’ll be able to ke

\Eight glasses of water are essential for every healthy diet. No matter whether we want to lose weight or to maintain the weight we have, water makes sure that all bodily functions work properly. For this healthiest drink to be even more efficient when it comes to weight loss, the nutritionist Cynthia Sass came up with a simple drink which reduces bloating and improves digestion. The refreshing ‘sassy water’ is not one of those distasteful and unpleasant drink which you will have to drink while holding your nose. This water will not only wake you up, but it will also thoroughly cleanse your body. How to prepare Sassy water?     8 glasses of water     1 teaspoon of powdered ginger     12 leaves of mint     1 fresh middle-sized cucumber, peeled and cut in small circles     1 fresh middle-sized lemon, cut in circles (it is recommended to peel it) Mix the ingredients mentioned above in the water. Leave it to rest during the night so that the aromas can be freed and consume this water durin

Conventionally, the female figure can be divided into 4 types. Of course, this classification can not be called ideal and wrong, because the work of our body depends on many factors. But these 4 silhouettes are considered to be the most widespread – their features are present in most women. Choose one of the 4 types that is most similar to yours and find out more about what it says about you and a few diet tips. Apple (dominant – adrenal gland) Basic features: the upper part of the body is noticeably larger than the lower. In women who have this type of body, they typically have broad shoulders, pronounced breasts, smaller buttocks and strong arms and legs. In most cases, the skin is naturally firm and not prone to cellulite. In case of accumulating extra pounds, the chest, hands and stomach first become obese. Psychological Characteristics: Ladies with this figure usually possess strong leadership skills, make decisions very quickly and are very independent and responsible. However, t

The first series of pictures of the new coronavirus SARS-CoV-2 have come to light wherein the virus can be seen merging with the lung cells to create more viruses. Qiang Zhou and his team from Westlake University, China found how this virus attaches to a respiratory receptor called angiotensin-converting enzyme 2. Thomas Gallagher of Loyola College has expressed his fascination at the surprising depth in the pictures- which show fusion at the atomic level. This student of coronavirus spoke about how it was quite stunning to get this level of information so quickly. But Gallagher believes it to be important- for, if a vaccine is to be made for this virus, it is important that researchers have complete knowledge about the what’s and the why’s. The very basic way through which a virus infects a human body is simply by infiltrating human cells and operating the cell itself. This cell then multiplies and converts adjoining cells. The Science journal published a report on 19th February which

This amazing root can offer numerous health benefits, but its consumption should be avoided in combination with insulin- based drugs, anticoagulants and beta- blockers. Due to its powerful properties and strong effect against numerous health disorders, ginger is often considered to be a universal medicine. It had been used for ages, as it is a powerful antiseptic. Some of its countless benefits include the following: It relieves constipation, diarrhea and all kinds of digestive issues, improves circulation, boosts the immune system, prevents the formation of blood clots, lowers high blood pressure and cholesterol, prevents cardiovascular diseases, inhibits cancer cells growth, relieves menstrual cramps, burping, arthritis, muscle pain and painful joints, nausea, migraine (a headache), cough, discards the harmful toxins from the body, and many, many others. Nevertheless, it should be consumed with care, as its use is not recommended in all cases and to all people. It should not be used

As we grow older, a lot of things change. We grow wiser, but also, our body loses a lot of the natural elements we were born with, such as calcium, vitamins and thus, the immune system gets weaker over time. It is recommended that an average person should make a doctor’s check- up once every year. However, with the enormous prices of medical insurance and bills, not all of us are able to do so. That’s why in today’s article we recommend trying these short tests at home, to check if you suffer from some serious diseases, just to have your own peace at mind. 1. Squeeze your hand into a fist. Make a fist and hold your hand in the very same position for 30 seconds. After releasing, your palm has turned slightly whiter, which is normal because of the reduced blood in the vessels while squeezed. Check how long your blood will come rushing back, turning your palm red again. If it takes a while, and even more, if you feel numbness, it might be a sign of arteriosclerosis. 2.Squeeze the roots of

For the human body, coconut oil on an empty stomach represents a boon that that can fix overall health. It has a pleasant smell, contains water and small amounts of fatty acids. It is best to use on an empty stomach. Based on various studies, it is proven that the benefits of its use in the morning on an empty stomach are as follows:     People who consume 1-2 teaspoons of coconut oil daily have a greater chance of reducing the volume of the waist, because this oil effectively burns the calories that accumulate in the body.     Coconut oil stimulates weight loss, so it is recommended to be included in a healthy diet.     Because the coconut oil saturates you, it helps to use all the foods that have been eaten, without the urgent need of a new meal.     Thanks to coconut oil, the food you enter will be digested much easier and faster.     It helps the body more easily absorb all the nutrients from the food you consume.     Coconut oil is also a good protector against inflammation.     I

Having hemorrhoids can be extremely painful and embarrassing and it is best to treat them as soon as possible to relieve the patient from the extreme discomfort caused by the situation. There are some useful home remedies which one can opt for to ease the hemorrhoid pain. Various symptoms of hemorrhoids are painful and often put the sufferer to severe trouble. If you are suffering from symptoms like swelling or constant irritation around the anal area or blood spots on the toilet seat while passing stools, it is likely that you are suffering from hemorrhoids. As soon as you suspect you have hemorrhoids go and confirm it with your doctor to get the prescribed medicines. Do not start any medications yourself since you may end up causing more harm to yourself in the process. You also need to implement the following home remedies as soon as possible to get rid of the unnecessary hemorrhoid pain and get back to a normal lifestyle. Here are some simple home remedies that can help ease the he