Wellness Guru guru

In our hectic lives, it seems that many people are constantly stressed and on the verge of a meltdown.  Between your cell phone ringing, those unanswered emails in your in box, your deadline at work, the water heater deciding to malfunction, and your best friend’s newest relationship crisis, you may find it very difficult to relax.  The best ways to minimize your stress, are directly related to how you handle stress, but learning how to breathe deeply, yoga, and focusing on the good things in your life, are very good ways to help you calm down and relax. Breathing is something we all do instinctively, but have you ever noticed when stress starts to get to you, your breaths become shallower?  The key to preventing this is to always remember to breathe deeply.  It is as simple as lying flat on your back, or sitting completely straight in a chair, and inhaling deeply, while closing your eyes, and releasing the air slowly.      Repeating this for about five minutes will relax you, and help

When coming up with a diet plan, it is important to be practical as well as realistic.  Many people, when they think of dieting, they picture a plate with a small portion of green vegetables.  Though veggies are a great source of the vitamins your body needs, this image actually describes a very poor diet. A healthy diet plan must incorporate balance as well as nutrition and taste in order to be effective.  Though dieting can be tough, it is not intended to harshly separate you from the foods you love.      The first step to coming up with a diet plan is to lay out what your goals are.  Are you trying to lose weight?  If so, how much?  If you simply want to eat healthier foods, how do you intend to measure this?  It is important to ask yourself these questions to ensure your goals are specific.  Though “get into shape” is a great starting point, this does not present a clear way to note your status or success in your diet. Let’s assume that your goal is to “stop eating junk food.”  You

Due to the sedentary nature of modern life, it is quite common to accumulate excess fat around ones midsection.  As unattractive as it looks, and as uncomfortable as it makes one feel at the beach, excess fat in the abdomen also poses serious health risks.  The keys to shedding that paunch are raising your metabolism, exercising your abdomen, and eating foods high in fiber and low in fat.  If you are looking for a quick fix for this problem, your only option would be surgery.  If losing that extra weight around your stomach is important to you, then changing your lifestyle should be important as well.      Raising your metabolism is key when it comes to burning excess fat.  A good place to start would be to change the portions and the number of meals you eat a day.  Three large meals a day is probably what your body is accustomed to.  If your body is stuck in that pattern, your metabolism will not increase; rather it will remain as it is.  Eating five or six small meals a day will jump

The battle of the bulge affects many people, and so many people are trying to figure out how they will beat it successfully. Knowing how to get into shape is very important for anyone that is interested in improving their health and getting the body that they desire. While there are a number of different types of diets and exercises available, knowing what combination of the two to utilize to get into shape is very important. There are a variety of ways in which people get into shape. Choosing the method that will provide the most benefits is vital in order to see and experience the desired results. There are a number of different ways that people can begin the process of getting into shape. Those wondering how to get in shape have a number of options available to them. For individuals who are very serious about losing weight and want to structure in doing so there is the option of utilizing a personal trainer. Personal trainers are an excellent resource for anyone that is serious abou

There are many things that people do in order to keep their bodies in optimum working order. Many people exercise on a daily basis. Others are devoted to eating healthy diets. Then there are those that want to take some extra steps to ensure that their bodies are healthy. One way to do this is through Detoxification. Detox is a process that involves the removal of various toxins from the body. There are different ways that people can detoxify their bodies. Some people choose to utilize all natural Detoxification methods while others opt for prepackaged detoxification systems. When considering how to detox it is important to choose a method that is best for one’s personal health.      Natural detoxification is preferred by many individuals. This form of detoxification is used by those that do not want to ingest chemicals or other substances in order to rid their bodies of impurities. Oftentimes, people that perform regular detoxification prefer to use all natural methods because it is m

The pomegranate fruit has become an increasingly popular fruit. Although this fruit has been consumed as far back as the days of the ancient Greeks the popularity of the pomegranate has just really became evident. This fruit has been featured pretty regularly for its numerous health benefits being spotlighted quite frequently in such products as drinks. The pomegranate fruit has a long history and provides individuals with many health benefits when consumed on a regular basis. The pomegranate fruit is a deep reddish fruit which contains pulpy seeds. The exterior of the fruit has a hard rind and the interior is sectioned off with clusters of seeds. This fruit ranges in size from small to medium. This fruit is native to the northwestern region of India and western Asia. It is cultivated in the United States in warmer climates such as California. In the wild, pomegranate fruit grows in a bush, but under controlled conditions it is trained to grow as a small tree. It can reach heights of a

Cholesterol is a soft fatty substance that is produced by the liver and also obtained from food substances such as dairy products, eggs yolk, meat and poultry. Cholesterol is a vital substance in the body for the normal functioning of various cells and tissues. However, when cholesterol is produced in the body in high amounts, it can get accumulated in the blood vessels, harden and disrupt their function by narrowing the blood vessels and arteries. In general, the cholesterol in the body is transported from and to the liver by certain proteins. Cholesterol can be divided into 2 main types namely low-density lipoproteins (LDL) and high-density lipoproteins (HDL). The LDL is termed as ‘bad cholesterol’. LDL carry cholesterol from the liver to the cells. Whereas, the HDL is termed as the ‘good cholesterol’ as they return the extra cholesterol to the liver for breakdown. In other words, LDL settles in the body and causes a number of disorders and diseases. Whereas, HDL is easy to break dow

Being overweight is a problem faced by a number of people now a days. This is a result of faulty lifestyles. Another mistake which a lot of overweight people make is looking for shortcuts for weight loss or rather for rapid weight loss. Rapid weight loss means loosing a large amount of weight in a short span of one to two weeks. Rapid weight loss measures include measures like starvation diets, intake of diet pills and supplements, opting for very low calories diet and taking up weight loss creams, devices and other measures. One should understand the dangers of such rapid weight loss measures. Starvation diets are very dangerous measure of weight loss. Such diets robs the body of its nutrients and make the body very weak. You may not have any energy left for carrying on the routine tasks. The blood sugar levels fall down drastically causing dizzy spells and weakness. The starvation diets also can cause muscle breakdown. What should be done instead of opting for starvation diets is tha