Wellness Guru guru

Do you really want to detox your body from toxic substances and lose some fat? If so then this apple cider vinegar detox drink is for you. Apple cider vinegar (ACV) is well known for its antioxidant and revitalizing properties. It is good for weight loss, lowers blood sugar and improves symptoms of diabetes. Vinegar with acetic acid as active ingredient helps kill bad gut bacteria in your system. It also helps to improve the digestion of protein that activates the stimulation of growth hormone which helps in breaking down of fat cells. Lemon is another natural ingredient in this powerful detox drink. Lemon is loaded with vitamin c, an effective antioxidant, which helps in the detoxification process and boost immune system. One of the active ingredients in lemon is citric acid, which assists in improving kidney health and alleviating the risk of developing kidney stones. Lemon also regulates the pH level in your system and makes you less risk of heart attack and stroke. Why do we includ...

Aloe Vera has amazing healing properties  and is known for centuries as  plant of immortality. Aloe Vera has 200 biologically active: vitamins, amino acids, enzymes, polysaccharides and minerals that stimulate nutrient absorption. Here are some : Vitamins and Minerals     Vitamins A, C, E, B1, B2, B3, B6, folic acid and choline.     Also  B12, a vitamin that vegans can’t consume in high quantities .     Minerals:  calcium, magnesium, iron, zinc, manganese, potassium, sodium and copper. Enzymes Amylase and lipase used to  break down fat and sugar molecules. Read This Is The Best Natural Laxative To Clear All The “Stuck Poop” In Your Intestines…You Will Lose 3 Kg In 1 Day Amino Acids The salicylic acid fight inflammation and makes human body to function properly. BENEFITS OF ALOE VERA     Heals wounds     Boosts the immunity     Regulates the blood sugar     Strengthens the urinary tract perform...

In today’s world, turmeric is touted as the most powerful remedy in the treatment of all kinds of ailments and diseases and so, it produces no side-effects, and therefore it is many times recommended as a natural alternative to various kinds of medication. In today’s world, turmeric is touted as the most powerful remedy in the treatment of all kinds of ailments and diseases and so, it produces no side-effects, and therefore it is many times recommended as a natural alternative to various kinds of medication. But, you shall definitely have in mind, that regardless of its myriad of health benefits and huge power to improve health, it should definitely not be taken in high doses, or in a combination with other drugs or medication. This one has been used for thousands of years as a culinary spice, as a natural remedy, and in ceremonial situations. Most of the beneficial properties are because of the presence of curcumin its active ingredient, that has been scientifically confirmed to provi...

Here are the benefits of using aloe vera gel: 1. It treats sunburn. Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker. 2. It acts as a moisturizer. Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. For women who use mineral-based make-up, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. For men: Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving. 3. It treats acne. Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe...

Liver functions as a filtering organ to eliminate harmful toxins and substances and regulates the chemical levels in the blood.  It also stores essential vitamins, minerals and iron. With factors like changes in lifestyle, excessive alcohol consumption, poor and unhealthy eating habits, pollution cause a lot of stress to the liver and hinder with its proper functioning. Thus it is very important to take proper care of it. Natural remedies like Apple Cider Vinegar (ACV) and other natural ingredients is always better than the myriad of health supplements and medications available. Abundance of Pectin, minerals, and Alkaline properties of ACV is a perfect care for your Liver. How to Use Apple Cider Vinegar for Liver Cleanse: Let us look into some liver cleansing recipes. Try the below natural recipes for cleansing and detoxification. Let us also understand the variety of ways in which ACV can be combined with other ingredients to yield good benefits. 1. Apple Cider Vinegar Lemony Drin...

If you are a smoker, you’ll recognize it. Everywhere you listen to just how harmful the smoking is, how you smell the air, how everything smells you from cigarette smoke and how to go next to smoking. Yes, there is almost no positive on smoking, but it is still challenging for many smokers to end up. Here is how to clean lungs from smoking. Whether you like smoking and you do not want to quit or have been fighting for this bad habit for a long time, and you can not win, let’s get it! We have an excellent tip for you to get some weight and improve your health. Prepare a homemade syrup that can clean your lungs! Smoking is one of the dangerous bad habits you can have. One small cigarette that you eat several times a day is aware of everything from deterioration of skin condition through narrow blood vessels to cancer. There is probably nobody or part of the body to which smoking would not have a negative impact. However, the dependence that people can create on this deadly habit is somet...

Did you know that you can use aloe vera and coconut oil for hair growth! Make a magical hair growth mix with them and see your hair flourish! Aloe vera and coconut oil are both powerful hair growth boosters. Aloe vera is made up of nutrients such as glucomannans, amino acids, lipids, sterols, vitamins and others which foster growth of strong long hairs. Coconut oil, meanwhile contains healthy fatty acids including lauric, mystiric, capric and caprylic acids that deeply penetrate into the hair follicles and nourish them. It also keeps the scalp moisturized and healthy which supports healthy hair growth. Below, let’s see a easy and effective recipe combining the hair growth powers of aloe vera and coconut oil! How to Use Aloe Vera and Coconut Oil for Hair Growth The best way to use aloe vera and coconut oil for hair growth is by creating a soothing, cleansing and nourishing hair growth mask with them! Here are the instructions for this wonderful mask: Aloe Vera Coconut Hair Growth Mask ...

re you concerned about your hair which is turning grey day by day? Do not despair as I have several home remedies that will be a great help to you in turning your greys into black again and that too easily and efficiently. Ribbed Gourd + Coconut Oil How To:     Take 1 ribbed gourd, wash and cut it in small pieces.     Take ½ cup of coconut oil in a saucepan and add the ribbed gourd pieces to it.     Place it on low gas flame for 5 minutes.     Remove and let it cool at room temperature.     Mix both the ingredients with help of a spoon.     Apply it on your hair with an applicator brush and leave it for 40 minutes.     Rinse with water.     Shampoo and condition your hair with regular bottles.     Use it 2-3 times every week at the onset and later 1 time every week to maintain the black colour. How it Works: It is a natural mask that will restore the grey hair into the black by strengthening and co...

Millions of people drink a glass of lemon water every morning, as this habit offers countless amazing benefits for health. The numerous vitamins and minerals in lemons boost the immune system and prevent various conditions and infections, help digestion, alkalize the body, and improve the health of the skin, health, and nails. Yet, in order to fully enjoy all the potential of this habit, you should not make the same mistake of numerous others-and peel the lemons before preparing the lemon water. Apparently, the lemon peel is healthier than the fruit itself! Now, here is how to properly make lemon water and experience incredibly health improvements: Cut a few lemons in half, and squeeze them in a glass. Then, grate the peel, and add it to the glass. Pour lukewarm or cold water, and drink it as soon as you wake up, on an empty stomach. Prepared like this, this beneficial healthy drink will provide the following health benefits: It will improve digestion and stimulate the bile production ...

Magnesium is an important mineral for the body helping almost 300 enzymes in regulation of different biochemical body reactions. It is important for muscle and nerve function, protein synthesis, blood sugar control and regulation of blood pressure. Magnesium is also necessary for bone development and the synthesis of RNA and DNA. It helps to transport calcium and potassium ions across to different cells for proper conduction of nerve impulses and normal heart rhythm. Magnesium deficiency causes pronounced symptoms When there is a deficiency of magnesium in the body, you may experience conditions like muscle spasms, twitching of your eyes, fatigue, etc. Lack of magnesium can also lead to serious illnesses. You should always remain alert and be able to spot the symptoms of magnesium deficiency. This article has provided a list of symptoms that occur when you are magnesium deficit 1 Sugar food cravings You will know that your body is deficit of some minerals when you start having an extre...

If you’re experiencing pain in one or both armpits, the cause could be one of several conditions, ranging from skin irritation caused by shaving to lymphedema or breast cancer. Keep reading to learn more about the possible causes and treatments for your pain. Causes Following are some common causes for armpit pain. Muscle strain There are several muscles of the chest and arms that could cause armpit pain from overuse or injury. The pectoralis major is a large chest muscle that runs up into the shoulder. It can be injured playing sports or lifting weights. The coracobrachialis is a muscle in the upper arm that can also become strained from throwing sports, such as baseball, or from other activities, including tennis. If any of these or other muscles of the chest or upper arm is sprained or becomes inflamed, you could feel the pain in the armpit. Skin conditions Shaving or waxing under your arms can irritate your skin. Certain deodorants or laundry detergents can trigger an allergic reac...

Women throughout the world use coatings with vinegar to get rid of cellulite, so it proved to be a great solution, now it’s time for you to try them out. For these coatings you need only two ingredients that you probably already have at home. ■ Body lotion ■ Apple cider vinegar For applying them you’ll need: ■ Towel ■ Plastic foil Preparation: Mix ¼ cup of body lotion with a tablespoon of apple cider vinegar. Stir well until the ingredients are united. Soak the towel in cold water, drain it, and then place it on the area where you plan to apply the coatings. This will help the pores of the skin to open and thus allow deep treatment of the cellulite. After a few minutes, apply the mixture on your skin, but do not rub it. Wrap the section with plastic wrap and let it stand for 3-5 hours, depending on how much time you have available. We suggest to do the treatment at night, because while having these coatings is not advisable to move. Repeat the treatment 3 times a week, and after you ar...

Do you have varicose veins? Here’s how you can get rid of them by using ingredients from your kitchen: Apple cider vinegar Apple cider vinegar is a great treatment for varicose veins.[expand title=”” trigpos=”below”] It is a natural product that cleans and improves blood circulation. Apply it on the affected skin area and gently massage the varicose veins. Do this treatment every morning, and at night, before bed. The treatment should be followed for several months to reduce the varicose veins. You can also try this: add two tablespoons of apple cider vinegar in a glass of water and mix well. Drink this mixture twice a day for a month and you’ll notice the difference. Cayenne pepper Cayenne pepper is considered a miracle for treating varicose veins. It is a rich source of vitamin C and bioflavonoids, which increase blood circulation and reduce pain. To use it: add a teaspoon of cayenne pepper in a cup of hot water and mix well. Drink this mixture three times a day for 1-2 months. Olive...

Lumps in most of the cases are harmless, and without some serious consequences. They can appear in case of some kind of inflammation where you supposed to take an antibiotic. There are numerous reasons for showing lumps, knots and nodules all around your body. Those who suffered from acne know best how to diagnose lump. But if you are not in this group of people, consult with your doctor. It is not only by touching the zone from the back side of our apparatus for hearing. If you have some skin that sticks out, and that feels very soft, then that probably is lipoma or fatty lump. Furthermore, if it is tender, but it hurts, it probably is a pimple. And at the end it is causing you a problem like fever and something more serious, than it is an infection or inflammation. In addition to this post we are going to present you the possible reasons for showing up a lump in the zone behind the ears. 1. Inflammation Bacteria and viral inflammation are the basic things that lead to swollen back pa...

As an integrative doctor, one of the things I’m acutely tuned into is nutrient deficiencies. I cannot overstate how important it is to give your body the nutrition it needs. Several times over my career, I saw firsthand how reversing a deficiency saved patient lives. One of the nutrients I’m increasingly concerned we don’t get enough of is magnesium. In addition to being one of my Awesome Foursome nutrients for heart health, magnesium is a vital player everywhere in the body. More than 300 different enzymatic reactions depend on it. How Magnesium Helps Maintain Your Health Don’t worry; I won’t inundate  you with all of the reasons why it’s important to keep your magnesium level up. But I will share a handful of important ones…     Magnesium helps keep your heart beating in a predictable rhythm     Magnesium regulates your electrolyte balance, which keeps nerves and muscles working normally     Magnesium helps the body absorb calcium, which keeps bones ...

Before we start with this article, I would like to ask you a few simple questions:     Do you have trouble sleeping?     Do you have brittle nails?     Are you experiencing hair loss? Ladies and gentlemen, if you answered YES to the questions above, chances are there is a disruption of your adrenal glands. Do you know what are adrenal glands? Adrenal glans are endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids. These hormones help regulate metabolism, the immune system, our blood pressure and help the body deal with stress. As you can see, any dysfunction in our adrenal glands can cause a lot of health issues. But, you shouldn’t be worried because there is a fast, simple home remedy that can help your adrenal glands operate at their best. Note: this home remedy is very simple and easy to make. you just have to follow the simple instructions...

Yellow teeth are very embarrassing, and therefore, don’t want to smile and laugh.Luckily, you can have white teeth without spending your money on products that are filled with chemicals and don’t give the promised results.Not only smokers have yellow teeth, but also non-smokers have them, especially if they consume a lot of sugar.If you feel unconfident or insecure due to your yellow teeth, you should definitely try this natural remedy that will whiten your teeth! FIRST WAY Coconut oil can help you whiten your teeth in only 2 minutes! You will need only 2 ingredients for this paste:     8 tsp baking soda     8 tsp virgin coconut oil Mix well, place the mixture on your toothbrush and brush your teeth very nice and slowly. That’s it! 1. Baking Soda and Lemon Juice Paste Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite...

Well, years ago, cervical cancer was the biggest issue and the disease which can’t be cured because till the time people discover the symptoms, it’s always late. But, over a period of years, the number of deaths due to cervical cancer has been decreased. And this can only happen if you know the signs of cervical cancer. So, read the seven signs of cervical cancer in this article and be safe. 1.Vaginal discharge We often ignore the details occurring in our body but, we don’t know even the slightest detail can give you the signs of what is going to happen. The vaginal discharge is the key sign of cervical cancer but only if it is abnormal. The discharge can be watery, bloody and often with a bad smell. It is the cause for harm and the pale color it has. So, don’t ignore when you have these signs. 2.Unusual bleeding Abnormal bleeding at any point in your life can be dangerous. Unusual bleeding when occurs after the intercourse or spotting between the periods or unusually longer period...

It may sound unbelievable, but according to Professor Abraham Tamir, from the Ben-Gurion University of the Negev in Israel, the shape of your nose can reveal a lot about your personality. The professor conducted a study examining the connection between nose shape and personality traits. The results of his study were published in the Journal of Craniofacial Surgery. Below you can find 8 different nose shapes and the personality traits they are linked to. 1# Nubian Nose The most prominent feature of the Nubian nose is the length. Other features of this nose type include a straight bridge and a wide downward-pointing tip. People who have this type of nose are said to be curious and inquisitive. They are optimists who tend to other people’s needs. In general, their company is liked. They’re problem-oriented and always seek for solution. 2# Greek Nose This nose type gets its name from the ancient Greek sculptures, most of which have this nose shape. The most prominent features include a nar...

Some natural remedies are quite effective in the treatment of various ailments and health issues. And so, their biggest advantage is that they cause no side-effects. In this article today we will reveal the recipe for a natural remedy which relieves unbearable pain in the hands, even though if conventional treatments and therapies fail to deliver results. There is one  girl that shared her own experience with it in order to stimulate others to try it and finally solve this issue: “A couple of years ago I have actually  experienced some severe and terrible pain in the joints and arms and when I went to see a doctor and I was diagnosed with arthritis, probably because of hard work and malnutrition. I am definitely  not a person who reaches for drugs and medications immediately, so  decided to try a natural remedy instead. I have indeed talked with my doctor, and he told me that I should try apple cider vinegar. I am now using this apple cider vinegar treatment for two ...

Bronchitis is a condition in which the bronchus swells in the lungs. Bronchitis can be acute or chronic. Most cases of acute bronchitis are cleared up without treatment or antibiotics. home remedies Some people find the following home remedies and lifestyle changes for bronchitis helpful: 1. Getting plenty of rest A good night’s sleep can repair tissue damage, increase energy levels, and help recover from bronchitis. Fatigue is one of the main symptoms of bronchitis. Continued infection and coughing can cause extreme fatigue. Research has shown that sleep can strengthen the immune system and help heal infections. Sleep helps the body repair tissue damage and create new tissue, release important hormones, and restore energy. Use multiple pillows to lift your head. This work while sleeping can help you breathe calmly and clear the mucus from your chest. The National Heart, Lung and Blood Institute recommends that adults and children sleep between 7 and 8 hours a day, between 10 and 12 ho...

Herniated disc became the most common disease in the 21st century, causing severe back pain, and, left untreated, can lead to some serious complications. That's why you should see a doctor if you experience severe back pain, to get a correct diagnosis. Although, if you don't want to choose an operation, you can try to alleviate the pain cause by herniated disc using some home remedies and tricks.— advertisements — Clay Clay is one of the oldest remedies in the world. It can be hard to believe, but it has been used since ancient times in healing all kinds of wounds to reduce inflammation naturally. Thanks to its ability to absorb water and toxins, clay is a beneficial remedy, offering a wide variety of vitamins and minerals that are absorbed through the pores. How to use? Just mix clay with water until you get a paste. Apply the paste over the hurting area and let it dry. At the end, rinse with plenty of lukewarm water. Alternative treatment methods There are also many alter...

1. Tomato: Tomato has got certain properties that can lighten your skin color to a great extent .All you have to do is just take a spoon of tomato juice and mix it with one teaspoon of lemon juice . Apply this mixture beneath your eyes on your dark circles and apply for about 10 minutes . Then rinse it off with water . Follow this remedy twice a day to reduce the dark circles . 2. Cucumber: Cucumber has got very good skin lightening properties. Use of cucumber is considered as very effective and quick treatment of dark circles . Just take a fresh cucumber and cut it into thick slices . Keep them in refrigerator for half an hour . Now put the slices of cucumber over the affected area for about ten minutes . Now wash the face with plain water . This will give a refreshing effect to your skin . Follow this remedy for about two weeks and soon the dark circles will vanish. 3. Lemon Juice: The bleaching property of Vitamin C present in the lemon juice is also very beneficial in removing the ...

Incomplete emptying of bowel is something that nobody wants. This can lead to stomach pain, discomfort, and feeling bloated. However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body have your eating habits. In case you have incomplete emptying of bowel it is very likely that your regular diet does not provide you with the essential nutrients you need. WHY THIS HAPPENS The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues. As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed. But you do not have to worry, in case you have this problem since you can treat it the natural wa...