Wellness Guru guru

No one wants to age, right? Practically, the entire corporate sector survives on people purchasing products that would supposedly reduce one’s age and make them look young. But, there are certain oils that would do the same without leading to any side-effects. Also, they aren’t extremely expensive and people can readily afford them. But, what trumps everything is the scientific verification behind their usefulness that can denounce anything that is artificial and harmful. What these oils do is tighten the skin so that it doesn’t appear wrinkly and saggy. This would give an appearance of youthfulness that would belie a person’s age. Let’s see some of them: Frankincense Oil This oil has several advantages as it helps in removing spots, blemishes, bruises, blackheads, and would keep the skin fresh for years to come. It is pretty simple in its usage. All one has to do is mix it with a bit of coconut or olive oil and apply it on the desired body parts. But, you should probabl...

Between 15% and 25% of people in the US  suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better. uneditedartists is always on guard with helping you stay healthy and pain-free. That’s why we want you to check out these six simple exercises to help you with knee, foot and hip pain. 1-Heel raises To start off, grab a chair and stand behind it.     Raise one of your legs.     Slowly raise the heel of your other leg until you’re standing on your toes.     Slowly put the heel back on the floor.     Repeat this exercise 10-15 times on each leg. This will strengthen your ankles and work on the muscles around the knee. 2-Toe walking This is a simple exercise that you can do while maintaining your house or doing your other chores. Simply ...

Stomach cancer begins when cancer cells appear in the inner lining of the stomach. The sneaky thing about stomach cancer is that it develops slowly and over many years. So, it’s important to know the symptoms for early intervention. ANYWAY, SCIENTISTS HAVEN’T CONFIRMED THE MAIN REASON WHY THESE CANCER CELLS START GROWING. BUT THEY HAVE PROVED THE FEW THINGS THAT CAN RAISE THE RISK THIS DISEASE, THEY ARE:     INFLAMMATION IN THE GUT ( GASTRITIS)     LONG- LASTING ANEMIA     INFECTION WITH A COMMON BACTERIA, H.PYLORI     OBESITY     SMOKING     SALT     GENES     EXPOSURE TO ASBESTOS The list is not closed and they are more triggers of cancer cells growth. However, if you know the certain indications of stomach tumor, it will help you to treat it, and if it is diagnosed early, you have a better chance of survival. HERE ARE THE POSSIBLE SIGNS OF STOMACH CANCER DEVELOPMENT:   ...

Are you pleased with your hair, or you invest hours in front of the mirror attempting to repair it? A good hair care will make it shiny, abundant, and healthy, so you’ll be more than pleased with how it looks. Now you may believe “well I do take care of my hair, but it’s still far from shiny, and gorgeous.” However, you should know that using pricey, business products is not a warranty for having a fantastic hair. Their content can include chemicals which can do more damage than great for your hair. Instead, attempt castor oil. Thanks to its high quantities of Omega-9 fatty acids, it is one of the very best oils for hair development and health. In addition, it’s rich in ricinoleic acid which offers effective antibacterial and anti-fungal impacts. In this way, the acid in castor oil fights fungi and bacteria, therefore accelerating the growing process of not only your hair however also your eyelashes and eyebrows. Also, you can use castor oil to treat scars, due to its abilit...

Here are few natural remedies for a boil. You may use these ways to get rid of a boil. 1.) Indian Lilac Indian Lilac contains various properties like antibacterial, antimicrobial, and antiseptic. It is considered to be great and most effective remedies to get rid of a boil. All you need to grind a handful leaves of Indian Lilac and prepare a paste from it. You may also boil leaves in water till the quantity of water reduces to one-third. After this, use this water for washing affected area. It is a very effective remedy to cure boil. 2.) Tea Tree Oil This essential oil is used in various ways for treating various skin-related ailments. It includes antifungal, antibacterial, and antiseptic properties. In addition, using tea tree oil on a regular basis may help in speeding up the healing process. It provides a lot of relief from irritation caused by boils and skin abscesses. Take little amount of tea tree oil in a bowl and dip cotton ball in it. Apply it on the affected are...

Hearing loss in The United States from age 12 and above seems rampant based on standard hearing examinations.  National Institute on Deafness and Other Communication Disorders (NIDCD) The number of individuals with some type of hearing loss is astonishing. Consider these stats:  About 15% of American adults – or 37.5 million – aged 18 and over report some type of trouble hearing.  About 9 percent of adults aged 55 to 64 have disabling hearing loss. Exposure to noise is reported by the NIDCD as the number one reason, and aging of the population is a close second. Sadly, those with impaired hearing become isolated and depressed, according to the Better Hearing Institute. Spoiler Alert: among adults aged 70 and older with hearing loss who may benefit from hearing aids, less than 30 percent has ever used them. Why? The costs of hearing aids are indeed prohibitive to many, ranging from $1,000 to $3,500 per ear and many individuals with hearing problems end up...

For women, learning how to get rid facial hair is vital if they truly want to have flawlessly feminine traits. That is why women never stop looking for ways to remove facial hair quickly and permanently. After a lot of trial and error, a recipe that removes facial hair instantly and permanently has emerged. Below are the ingredients that make this facial hair removal recipe exceptional and, oh, so effective: You’ll Need : 1 tsp Gelatin Powder 2 tsp Raw Milk a quarter tsp of raw Honey A pinch of Turmeric Directions : -Heat 1/2 cup of milk in the microwave for 15-20 seconds (do not boil). -Once the milk is a bit hot (but not boiling), add 2 tsp of raw milk to 1 tsp of gelatin. Whisk the mixture briskly to dissolve the gelatin. -Then, add the raw honey and mix well. Lastly, add a pinch of turmeric and mix the mixture well until you’ll get that paste-like consistency. -Make sure to pin back all your hair by using a hairband, and wash/cleanse your face completel...

It could easily be said that knees are one of the most important joints in the human body because they promote proper body posture and they support movements or our legs while we walk, run, jump or stand. And, as the times goes by, we suffer from different injuries and wounds which can affect our knees. These injuries make the ligaments and the tendons less flexible and mobile – because their lubrication is reduced. The lubrication process is completely natural, but as we said, as we grow older – it’s significantly reduced. So, we all must do something and improve its flexibility, in order to make quick and sharp movements. You shouldn’t be worried, because in this article we are going to show you one extremely effective natural method, which will help you strengthen your ligaments and tendons. This will help you walk and run much better and it will make your life much easier. This powerful drink is loaded with ingredients and compounds, which have strong anti-inflammator...

 Everybody has a little bit of body hair in certain body places like under their arms, genitals area, on their legs, etc. And also there are certain people who are unlucky enough to sprout hair from places that are hard to reach: their shoulders, their back, their arms. There are so many ideas about how to remove body hair– starting with shaving, then waxing, to laser hair extraction. USA HEALTH will share with you a fantastic remove body hair treatment for unwanted facial hairs. It will help you eliminate facial and body hair in the long term. This method is straightforward, efficient and entirely natural. To Remove Body Hair With Toothpaste you will need     Peel off mask     A Colgate paste (Yes, the one for tooth brash) Directions to follow:     In a clean pot take two spoons of peel off mask     In the cup add a small amount of toothpaste,     Approximately 1/4 teaspoon or less than that (This peels o...

Garlic is a very common food found in many kitchens throughout the world and has been around for hundreds of years. While it has been used to season food, it has also been placed in many home remedies for years. Because garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has been used to flavor dishes, get rid of pests, and even play into superstitions of chasing away vampires. Whatever the reason, we do know that garlic is a nutrient-dense food. It has many important qualities and can benefit your health in many ways. Garlic is actually a food that is high in calories, up to 100 calories per 100 grams. However, no one truly consumes that much garlic so it is nearly impossible to gain weight eating garlic alone. Garlic has both complex carbohydrates and proteins that both improve your physical performance and mental health. Garlic is also high in vitamins and minerals, such as Vitamin B, Sodium, Potassium, and Magnesium. It also is high in Allicin,...

Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns. This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries. These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne, and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease. What causes PCOS? Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors: Excess insulin: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovaries’ a...

In this article, we’re going to present you an acupressure technique that is actually a self-massage and it is extremely simple, yet very effective! You only need to apply pressure on your forehead. This massage will help you in cases of sinus infections as well as headaches. Next time you feel pain similar to these, don’t reach for the nearest painkiller! Try this massage instead! It’s actually an ancient method that was used by the Chinese as well as in the Ayurvedic medicine. Why Does Applying Pressure on the Forehead Provide Benefits? Numerous scientists have researched this technique and they all claim that only a slight pressure on some parts of the body can offer amazing relief. All of the points on our body are connected to an organ. So, if you apply even the slightest pressure on a particular point, it means you stimulate an organ! Those points are present on the whole body, especially on the hands, foot and face. Acupressure Points You should know that there is a go...

Water makes up about two-thirds of your body weight, and a person cannot live without water for more than a few days. Each cell, organ and tissue in the body depends on water. It plays very key roles, for instance: It helps maintain the balance of body fluids. It regulates and maintains body temperature. It lubricates your joints and eyes. It protects your tissues, spinal cord and joints. It helps your body remove waste products and toxins. It aids digestion. It helps control calorie intake. It helps keep your skin looking good and youthful. Your body would stop working properly without water. Hence, it is crucial to keep your body hydrated. In order to stay hydrated you should drink fluids and eat foods rich in water content. At times, more than usual your body may lose water. This can occur because of vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination. This is the reason for an electrolyte imbalance in your body, leading to dehydration...

Take Your Health into Your Own Hands The human body is truly amazing. The sciatic nerve is one of the most common causes of back or hip pain. It runs close to the spinal column before heading to the extremities. For many people, the sciatic nerve is a cause of great pain. The body is full of nerves and they travel throughout every part of the body to send signals to and from the brain. Some of them lie relatively close to the spinal column and others may stretch out into various parts of the body, including the toes and the fingers. The sciatic nerve, however, is one that is both close to the spinal column and stretches out into the extremities. It is also, unfortunately, the cause of much pain and suffering. When the sciatic nerve is pinched or irritated, it can lead to pain in the area of the lower back. Since the sciatic nerve runs through the lower back near the buttocks and down both of the legs, it can also lead to hip pain, knee pain and even pain in the lower leg. This is a pro...

Have you ever heard of palmistry? Do you even know what it is? Palmistry (chiromancy) is a claim of foretelling the future by reading someone’s hand. There are many cultural variations of palmistry, with the world’s opinion on hand readers divided – some people genuinely believe in it, while others consider it pseudo-science. Hand readers have many conflicting readings and interpretations of various hand lines which, feeding their opponents with facts they need to disprove the practice. However, many experts have proven that palmistry is not a spoof or superstitious belief – in fact, it has been known to predict many the future of many great leaders. For example, Alexander the Great had lines in the form of the letter X on his palms which were also seen on the palms of other great leaders throughout history. Now, even science has confirmed that having the letter X on your palms is pretty unique. What Does It Mean? Take a good look at your arms – do you have lines forming the letter X o...

“So, what do you wash your hair with?” “Mud.” “I’m sorry?” “Well, technically it’s clay.” If you want to have an entertaining conversation with your stylist, try that as an opening line. Then when they ask how you’ve managed to get your hair so smooth and shiny, tell them you put Jello on your hair. (Or rather, gelatin, the stuff that Jello is made of.) Of course, if you haven’t tried these things, do that first! Gelatin: The Secret To Shiny, Strong Hair If your stylist has ever told you conditioners like Pantene might wreck your hair over time, here’s why: Many store-bought conditioners contain silicone, which coats the hair to make it smooth and shiny. Unfortunately, this only makes the hair **look** healthy – in reality it’s doing the exact opposite. Silicone blocks moisture from reaching the hair shaft, which can cause strands to become dry and brittle over time. A far better option is gelatin, which contains keratin proteins that actually bind with hair to strengthen it. Unlike wh...

 A lipoma is a considerate tumor under the skin that is made out of fat tissue, the most well-known type of delicate tissue tumor. It is anything but a dangerous condition and more often than not is effortless, yet it can turn out to be extremely terrible and isn't beautiful to take a gander at. Lipomas could show up on any one part, however typically influence the neck, hands, brow, armpits, and middle. The typical evacuation system incorporates medical procedure, however, you have to realize that the issue could likewise be dealt with normally.  Bunches of individuals have had post-medical procedure intricacies while expelling lipomas, and that is the reason specialists recommend treating the issue on a characteristic way first. Today we will demonstrate to you a couple of incredible plans that are going to evacuate the subcutaneous chunk of fat. The most effective method to normally treat lipomas  The cures that you will see underneath can treat effectively lipomas, an...

When it comes to natural remedies for common skin and hair conditions it seems like we always tend to forget about castor oil. It’s so thick, sticky and greasy that we just think it’s not worth the trouble. But, castor oil is a very effective natural remedy for many skin and hair problems and you should definitely include it in your everyday beauty routine. Why Castor Oil? Castor oil can resolve problems with think hair, improve the appearance of scars, chapped and dry lips and many other common issues. You can use castor oil to make your eyebrows thicker and darker. You just need to buy hexane free, organic and cold pressed castor oil and apply it every night on your eyebrows. In three months you’ll notice significant improvement. How does castor oil help your hair grow faster? You can use castor oil to improve the quality of your hair, eyelashes and eyebrows and make them grow faster and thicker. It’s rich in ricinoleic acid, a very effective natural anti-bacterial and anti-fungal ag...

Men always think we’re too emotional during that “time of the month”, so there are things you should never do while on your period. Getting out of bed is hard enough as it is, with our cramps and other hormonal issues. If the opposite se.x is right about how emotional we get, then there are tons of things you should never do while on your period. Where to start… 1. COOK If we venture into the kitchen, we run the risk of hurting someone. What if one of our emotional attacks occur while we have a knife in hand? We’re already used to the blood. What’s a little more? One of the things you should never do while on your period is enter the kitchen, not even for a snack continue reading on next page ? 2. USE OUR PHONES If we pick up our phones to play Candy Crush, we might end up calling our ex. It’s an emotional time of the month, so how can we stand to be alone? If we don’t call them and beg for them to return to us, then we’ll curse them out. It’s not our fault, of course. When we’re on ou...

Whether you are pregnant, you have recently given birth, or if you simply have received from Mother Nature a soft and less elastic skin, you need a cream to help you. See how you can make at your home an anti-stretch marks cream, to help with sagging skin and restore the elasticity of your skin. Ingredients needed for cream that cures stretch marks: ½ cup coconut butter ½ cup coconut oil ¼ cup olive oil ½ cup cocoa butter 2 tablespoons food starch 1 teaspoon of oil with vitamin E capsules 1 tablespoon of lavender essential oil ½ frankincense essential oil 2 tablespoons cocoa powder Preparation of the cream for stretch marks and loose skin Melt the cocoa butter and coconut butter using bain marie, and stir it on low heat with the remaining ingredients, vitamin E and aromatic oils (lavender, incense). Give a homogeneous and slightly thickened mixture of starch aside and transfer it into a ceramic bowl. Refrigerate several hours until it is completely cooled. Get the mixture out of the fr...

In this article, we’re going to present you an acupressure technique that is actually a self-massage and it is extremely simple, yet very effective! You only need to apply pressure on your forehead. This massage will help you in cases of sinus infections as well as headaches. Next time you feel pain similar to these, don’t reach for the nearest painkiller! Try this massage instead! It’s actually an ancient method that was used by the Chinese as well as in the Ayurvedic medicine. Why Does Applying Pressure on the Forehead Provide Benefits? Numerous scientists have researched this technique and they all claim that only a slight pressure on some parts of the body can offer amazing relief. All of the points on our body are connected to an organ. So, if you apply even the slightest pressure on a particular point, it means you stimulate an organ! Those points are present on the whole body, especially on the hands, foot and face. Acupressure Points You should know that there is a governing me...

Onychocryptosis, or what we commonly know as an ingrown toenail, is a painful nail disease in which the nail grows directly into one or both sides of the nail bed, cutting it. This nail disease is generally found in those people who wear shoes for a long time on the daily basis. In this condition, a sharp or pointed nail digs inside the nail bed, causing pain and inflammation. 1. Epsom Salt: Epsom salt, scientifically known as magnesium sulfate, is effective for treating ingrown toenails. It helps soften the skin around the affected area, which makes it easy to draw out the ingrown nail. It also helps bring down the inflammation. How to use: Mix 1 tablespoon of Epsom salt in a foot tub filled with warm water. Soak your feet in this solution for 20 minutes. Remove from water and dry your feet thoroughly. Repeat this remedy 3 or 4 times a week. 2. Soak Your Feet: Foot baths are a very important part of the treatment as they soften the nail and the surrounding s...

Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia. It happens that those people who fail to adequately reconcile a good night’s rest, are affected their brain functions in a very negative way. Even his health presents considerable wear. Despite the great pleasure and the immense need we have regarding the hours of sleep, we will not be able to spend in our bed as long as we please. People need to go out to work or study and perform throughout the day. Those who have not slept enough and have fatigue throughout the day can feel discomfort in the body, bad mood or a health problem due to lack of energy. So sometimes the body seeks to make a new sleep cycle and you end up sleeping on your desk or on the bus. THE REASON YOU DROOL WHEN YOU SLEEP IS SOMETHING MORE BENEFICIAL THAN YOU THINK. It happens that after a good rest, y...

Cabbage is a versatile and incredibly healthy vegetable, a member of the Brassica family. It can have an oval or a round shape, with soft, light green and white leaves. It offers numerous health benefits, and since it is full of antioxidants, it is excellent for the skin. Moreover, it is a rich source of vitamins, iron, and potassium, so it is a common part of the Western and Eastern cuisines. It detoxifies the blood and the liver, treats arthritis, and eliminates blemishes. Its consumption rejuvenates the skin, and its application heals skin irritations, treats pimples, wounds, acne, bites, eczema, rashes, psoriasis, and leg ulcers, and soothes the redness. The regular consumption of cruciferous veggies, including cabbage, rejuvenates the skin, due to the high amounts of vitamin C, and slows down the aging process. Also, they are high in vitamins D and A which support skin health and protect against the ultraviolet rays and the destruction of skin cells. Cabbage can be...