Wellness Guru guru

Sleep is important to keep you physically healthy and mentally alert. It also gives the body the ability to cope up with stress effectively and also to reduce fatigue. Adequate sleep helps the body to rejuvenate. Insomnia or sleeplessness is a major problem of twenty five percent of adults and fifty percent of senior citizens. Sleep deprivation and stress always go together. Stressed people do not get the adequate quantity of sleep that is required. Sleeplessness can also be due to other variety of factors like congestive heart failure, Chronic obstructive pulmonary disease, Thyrotoxicosis, sleep apnea, anemia, breathing disorders, diabetes, poor eating habits, and much more.Sleeping pills can help you fall asleep, but they do not fight stress or fatigue. Continuous intake of sleeping pills may lead to addiction, with a tolerance buildup leading to the need to consume more. Sleeping pills may not be the best solution for sleeping disorders. It is always good to find a natural way. Mela...

Home remedies are the inexpensive and natural way of treating an ailment. This form of treatment is rapidly gaining popularity due to its simplicity, effectiveness and easy availability. You can take these remedies along with your medication. These remedies will help and support the treatment and make you healthier. Let’s discuss how to get relief from bronchitis using simple and effective natural home remedies. Natural Home Remedies for Bronchitis 1. This respiratory condition is mainly due to allergies (such as dust, smoke or any food item), so it is best to find out the allergens and keep away from them. 2. Take care of your diet. Do not directly expose yourself to the sudden change of season. Avoid being in dusty, smelly, moisture-laden and smoky areas. Do not visit cold or snowy areas or very hot and sunny areas. 3. Avoid foods that may lead to constipation. This is because constipation may aggravate bronchitis. 4. Try to take proper sleep at night. If you will awake at night, thi...

Natural remedies can address all the possible causes of hair loss and thinning of hair in men and women. These remedies side by side also promote good hair growth and hair health for which they are preferred over other medicines. Hair is found everywhere on human body except palms, hands and sole of the feet, loosing hair is also a normal process of the body which body replaces with a new hair, but disturbance in balance of hair production and loss of hair can cause baldness or frequent loss can decrease the health of hairs to cause thin hairs. Normally age, heredity, too much dandruff, lack of blood flow to the scalp, hormonal changes and stress are associated with hair loss. Indian gooseberry or Amla is an old herb which has been used since old times for curing hair related problems and also for having good and healthy hair growth. Many natural remedies can be prepared using amla, like boiling pieces of dried amla with coconut oil till amla pieces turn black in color, this mixture ca...

Amino acids are the basic building blocks of protein and protein is essential for bodybuilding. Eating quality food is the most common way to get amino acids into the diet, especially high protein foods like lean meats and non fat dairy products. Even some vegetables can offer high levels of amino acid. For serious athletes, protein powders and pure free form of amino acids provide a convenient and effective means to supplement dietary needs. Amino come from the protein rich food such as meat, vegetables, fruits, fish and dairy products. The most efficient way to deliver specific amino acids is to administer the particular amino acids themselves. The most bioavailable source for general use is, powdered free form amino acids. Muscle tissue will grow in the presence of a number of factors, including exercise, hormones and nutrients. Nutrition science has advanced to the point where athletes who supplement with free form amino acids can get IAAs to the muscles much more effectively. The ...

Hives are itchy rashes that could appear and vanish rapidly, generally within 24 hours. Sometimes hives would resurface at different spots on the skin. They are believed to be chronic if they last for over a month. At times, hives could become more severe and cause inhalation problems. In some cases, individuals who develop hives have a severe allergic reaction which requires medical attention. There are some important hives treatments by which this skin problem can be cured. Home Remedies for Hives  An application of cool compression could help to provide some respite from itching and pain of hives. Application of calamine lotion is useful up to a certain extent in hives. This is very helpful, particularly in itching and is one of the good home remedies for hives.  One of the most vital factors is soothing the nerves as stress makes the hives worse. Drinking peppermint tea calms down the disposition and hives too. You could also try drinking valerian or chamomile tea to sooth...

When suffering from hemorrhoids, something half of the population will some day experience, there are a lot of medications and treatments to consider. Among this array of hemorrhoids treatments are some very effective and gentle home remedies that can be tried. These home remedies are natural, gentle, cost effective, and can all be done within the privacy of your home- thus helping to avoid an embarrassing rectal examination at your doctor’s office. Here are some of the most commonly used home remedies for hemorrhoids. Radishes: Adding radishes to your diet will greatly increase your fiber intake, which will help to alleviate many of the symptoms of hemorrhoids. Radishes are interesting as they can help you in two methods. The first is the obvious method of eating them orally. The second is a topical ointment that you can put externally on the affected area. The ointment can be made by mixing pureed radishes with a small amount of milk, or buttermilk. Mangos: Along with being high in f...

The healing benefits of aloe vera are no longer a secret with a large number of people are switching to this natural products in order to gain significant health benefits. The major sort of usage is linked to superficial treatment like small wounds and burns, using processed aloe vera cream. With the recent advancements in health care industry, scientists have came up with most uses of aloe vera. There are numerous benefits of using an aloe vera supplement. Few of them are described below. Aloe vera is known to have outstanding natural detoxifying quality. If consumed on a regular basis, it results into improved bowel movements and increased protein absorption. Moreover, it also reduces the occurrence of yeast and bacteria infections. This natural way of healing is being adopted by different individuals and its enormous benefits making it a popular product all over the world. With its natural immune promoters, Aloe vera supplement provides natural and additional support to your immune ...

Asthma is a life-threatening respiratory disorder and if it is not managed properly can lead to serious problems. There are several simple home remedies that are very supportive and helpful in treating this chronic disease. These home remedies can be easily prepared at the comfort of home. All the ingredients involved in these home remedies for asthma are easily available in your kitchen. Asthma Home Remedies and Useful Tips 1. Asthma patients should avoid cold weather and relieve themselves from constipation. Constipation leads to distended abdomen and exert pressure on the lungs, aggravating the condition. 2. The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow. 3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes. 4. Avoid stress and strain. These may disturb the digestive system and aggravate asth...

With 92% of American adults over 20 and 64 years of experiencing   permanent tooth decay , it is not surprising that many people are looking for alternatives to the traditional and expensive 'drill and fill' route. There are a lot of anecdotal stories that claim that tooth decay has been stopped or reversed by natural methods. But do these approaches work? Is it even possible to cure cavities? What is the dental caries? Also known as tooth decay or cavities, tooth decay  occurs  when certain types of bacteria, which are found in the teeth covering the plaque, produce a harmful acid that erodes and destroys the structure of the tooth. These bacteria feed on sugar and carbohydrates in order to grow and produce plaque acids. If left untreated, this dental erosion causes pain, infection and loss of teeth. Dentists  blame  factors such as poor oral hygiene, junk food and acidic foods and drinks for tooth decay. Types of Decay Dental caries can occur in three dif...

Whenever you are thinking about herbs, on the list of largest in on the list of most common kinds could be the weight-loss supplements. Men and women don’t need to take chemical compounds in once they need to shed weight along with the folks who comprehend this also comprehend that the only approach to drop weight would be to get on 1 of those programs and truly commence chewing the body fat. Nonetheless, due to the all-natural qualities in herbal medicines many individuals really feel fascinated by that also. So among the finest methods to find out which weight-loss supplements will be greatest for you personally would be to ask as several concerns as you possibly can. Everything is determined by who you’re individually, what unwanted weight dilemma is, the method that you need to this time, and exactly how you assume you’re finding versus each other. If you are fat loss targets incorporate a diet plan, workout system that is certainly totally revamped, revitalize, and approved by Ric...

Yeast infections are becoming more of a problem these days, that is why looking for home remedies for yeast infections has become more and more important. You want to know how to get rid of the fungus without always having to buy OTCs. Read on for a few good ideas. A Few Home Remedies For Yeast Infections: 1. Yogurt. This will remain my favorite as it has so many other benefits as well. Eat unflavored and unsweetened yogurt at least three times a day. If the Candida is really bad, the yogurt can also be used as a cream. It is a bit messy, but well worth the effort. 2. Vinegar. Vinegar is one of those controversial ones. If you include vinegar in your meals, in salad dressing for instance, it will probably make the fungus infection worse. Fermentation in the stomach can be a big cause of Candida overgrowth. On the other hand, adding one teaspoon of vinegar to your bath water will help you to get rid of the infection. 3. Your diet. It is very important as part of the whole process. You h...

The skin is the outermost physical aspect of our body. It reflects our appearance and personality. Often we neglect our skin, even though we know that it is important to maintain healthy skin. Our skin is exposed to a variety of elements throughout the day. We face harsh sunlight, pollution and dust every time we step of our homes. These elements can have a serious if not catastrophic effect on our skin. Right from skin rashes to skin cancer. In Australia, located in the southern hemisphere, an average of 15,000 people die of skin cancer every year. While there isn’t much we can do about the sun and pollution, we can take it upon ourselves to look after our skin. Often people use cosmetics to cover up skin blemishes instead or using natural remedies. Cosmetics include eye and facial makeup, skin-care creams, lotions, powders, lipsticks and many more. Though the use of cosmetics dates back to 3500BC, modern cosmetics have a lot of variety. Different skin types have their specific produc...

Whether you have a chronic liver concern or simply want to strengthen and protect your liver, you can discover how liver Support can be done naturally. If you have Chronic Hepatitis C, yet you can live a normal life with discipline. Powerful natural liver Support starts with Milk thistle. The first scientifically proven liver remedy which I learned for liver Support is milk. Not just any milk thistle but the maximum milk thistle is essentially better than the rest. Medical experts have also recommended that milk contains some of the most potent liver support substances. They also recommend this herb to all the patients with chronic hepatitis and abnormal liver functions. Milk thistle is preferred at the maximum over other milk thistle products because after much research they are convinced that the phytosome process dramatically improves the effectiveness of this important herbal medicine for liver Support. There is plenty of scientific proof regarding for the safety and effectiveness ...

Some people say that if you already experience low back pain or having a hard time to bend and pick up something, it is a sign that you are getting older. But on the contrary you might be suffering from LBP or low back pain. It is usually caused by improper posture, lifting and even overweight.Like migraines, LBP can stop an individual to work. Most of the time people who experience this go to a spa for massage or therapy while others exercise and drugs with high dosage just to relieve the pain even just for a while. No doubt that this can relieve pain but there is no guarantee that the pain will not come back. It is like a temporary solution to ease the pain and not to treat the root of the problem. High dosage of drugs can cause side effects like liver problems, it may not manifest immediately but in the long run complications may arise which are hard to treat. Nowadays most people prefer to try alternative treatments like chiropractic. People who suffer from low back pain usually ap...