How to Burn Fat While You Sleep!

By -

Are you sick and tired of trying all those miracle diets that are bombarding the air waves and internet? A number of people today just don’t seem to get it when comes to weight loss. For every bottle of secret weight loss tonic marketed today that people try, they quickly become dissatisfied and move on to another. Today’s “Wonder Diets” simply vanish only to make room for another to be sold. It’s just a matter of time when the same formula will re-appear with a different name

 Doctor Simone French a professor of epidemiology says the premise of losing weight is simple: “Energy in equal’s energy out.” As you can see this concept is easy to understand. If you take in more energy than you expend, you gain weight. If you take in less energy than you expend then you lose weight. In other words your calorie intake must be less than the number of calories you burn.

What you eat is just as important as how much you eat. The first step to weight loss is to watch your fat intake. One gram of fat contains nine calories while one gram of protein contains only 4 calories. For example a raw carrot contains only 31 calories while a similar serving size of your favorite carrot cake contains 314 calories.

Fat has a tendency to hang around compared to crabs and protein. That is why watching your fat intake is paramount. In the process of storing fat your body burns only 3% of fat calories while in contrast it burns 23% carbohydrates calories prior to storage Health experts maintain that you should limit your fat intake to be no more than 25% of calories. If your goal is to lose weight then limit your fat intake to 20%. The sure fire way to effectively shed pounds is to simply seek out food you like with less fat.

Popular posts from this blog

Here 21 Signs Parasites Are Living In Your Body!

By -
Image
Parasite infections can be treated with the help of various herbs. The first thing you should do in these cases is to optimize the function of your immune system with their help, and then treat parasites.  There are many symptoms of parasite infections and the most common include:     Recurring yeast infections like Candida     Loss of appetite     Headaches     Constant hunger     Chronic fatigue     Mood disorders: depression, anxiety, restlessness, suicidal thoughts, irritability     Bleeding gums     Strong cravings for processed foods and sugary foods     Food allergies and sensitivities     Anemia or iron deficiency     Skin ailments like lesions, acne, hives, ulcers, rashes, weeping eczema, itchy dermatitis, sores, etc.     Nervousness     Breathing issues     Teeth grinding and drooling during sleep     Memory problems   ...
Read more

Women Are Putting Cabbage Leaves on Their Breast (The Reason Behind It Will SURPRISE You!)

By -
Image
 Can I ask you something? Ladies and gentlemen, did you know that many women in American and European countries are using this amazing and very useful method (cabbage leaves on breasts)? The answer is YES, many women put cabbage leaves on their breasts. Take a look at the article below and find out more about this method.  Cabbage leaves are used to reduce breast swelling and relieve the pain and discomfort that breast feeding a baby can cause. This method is also very helpful in soothing the pain and stress caused by wearing an uncomfortable bra. According to the experts, cabbage leaves have the same properties as magnets – they pull out all the diseases and ailments from our bodies. This means that if you are breastfeeding and you put cold cabbage leaves directly on your breasts, it’s not only soothing, but it can help alleviate your breast pain and swelling. DIRECTIONS:     Put the cabbage in the refrigerator for 1 hour.     When it’s cold enough, peel o...
Read more

Do you have hypothyroidism? Look at your hands

By -
Image
Our fingernails (and toenails actually) say so much about our health. It is mind-blowing when you look at the references listed at the bottom of this article the number of conditions of the nails associated with hypothyroidism including Alunula (absence of the Lunula, the little white moons of the bed of the nails), Onychorrhexis (longitudinal ridging of the nails), Beau’s Lines (transverse grooves or depressions of the nail plate), Koilonychia (spoon shaped nail plates), Onycholysis (separation of the nail from the nail bed), Pterygium Unguis (thinning of the nail fold and spreading of the cuticle over the nail plate), Onychomycosis (fungal infection of the nail), Yellow Nail Syndrome, brittleness, slow growth, and thickening. I first heard Dr. Peter Osborne describe the following common symptoms of hypothyroidism he notices in his patients’ nails and it got my mind racing. I dove into studies and books to figure out how low thyroid can affect even our nails. What the heck! Not even o...
Read more