How to Get Rid of Acne Fast

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Fastest way to get rid of pimples, blackheads, and blemishes

Acne is the result of an increase level of the hormone androgen during adolescence. This increase prompts the sebaceous glands to produce oils. Surface oil doesn't cause ace. It's the oil residing in the ducks below the skin surface. When oil ducks in hair follicles become clogged, bacteria on the surface of your skin. It can mix with excess oil and cause acne bumps and blemishes.

Ways to Control acne! What you should do and the things to positively keep from doing.


  • Don't use rich moisturizing lotions or heavy or greasy makeup
  • Avoid emotional stress as much as possible
  • Limit your diet of foods containing high levels of iodine, such as asparagus, broccoli, kelp, liver and white onions.
  • Avoid taking natural supplements containing iodine.
  • Avoid as much as possible resting your head in your hands, and putting pressure on your face by sleeping on one side of your face.
  • Try to stay away from the following drugs such as birth control pills, systemic steroids, anticonvulsive medications, and drugs for depression). With your doctors approval we recommend natural brain enhancing liquid vitamins for light to moderate depression



Tips to minimize blemishes and pimples 


  • Several times a day keep your skin clean by washing with soap and water. Gently massage with a washcloth soap lather into your skin for two minutes. Rise thoroughly
  • Use a fresh washcloth daily. (Bacteria thrive in a damp washcloth, re infecting your pores if used again.
  • Don't squeeze, scratch, or poke at pimples. This can cause infection or scaring (or both)
  • Wash well immediately after strenuous exercise. to clear away sweat and pore=clogging chemicals.
  • Shampoo your hear at least twice week to eliminate buildup of oils that can contribute to acne on your forehead, neck, and shoulders.
  • Keep your fair off of your face to keep it free from scalp oil.
  • Men, soften your beard with a warm towel before shaving. This will lessen skin irritation.
  • Limit your time in the sun
  • Avoid sunlamps
  • Avoid greasy or oil-based creams, lotions, and makeup's.

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