How to Lose Love Handles

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It seems like you can’t turn on the television, radio, or pick up a magazine without seeing the latest miracle diet that promises weight loss without effort. Some promise to take away love handles on women and for men in 2 weeks, 1 week, even in 3days.

Between 40 and 50 million people in America are on some kind of diet, and spend $1 billion to $2 billion per year for weight-loss programs.

Many of these (lose weight fast) diets promise weight loss with no effort.

It’s been found that many of these types of diets not only are a waste of money but could become a threat to good general health.

Some of the most popular fad diets are the Scarsdale, Atkins, Air Force, Grapefruit, Rice, Drinking Man’s, High Fat, High Protein, Water and Chocolate-lover diet.

People turn to diets like these and others because of their promise of fast and easy weight loss. Indeed it may be true you can lose weight following these diets for a few weeks. Never the less in many cases your weight loss will not remain.

The problem with these type diets are often times the types and portions of food they require you to eat may cause nutritional deficiencies in your diet.

Yes you might be successful and lose weight, but often times it comes right back. Most Americans efforts of losing weigh fail due to their metabolism and improper eating habits.

The only successful way to lose weight is to make sure you are eating a well balanced diet, taking a daily liquid vitamin and mineral supplement, start a 30 minute exercise program at least 3 times a week, and drink at least eight cups of water daily. Soon those pounds and inches will start to come off and stay off. (Check with your doctor first)

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