Home Remedies For Sinus Congestion

By -


Sinus Congestion usually known as Rhinitis, blocks either one or more than one of the four sinus passages in the skull. The causes are many but the common ones being swelling in the nose, overgrown bone in the nose or it can be due to continuous dripping of mucilage through the nose.

It can be also due to smoke, food allergies, inhaled allergic smoke or dust or it can be a result of some things accidentally entering in to the nose. The general symptoms are irritation and pain in the areas of nose, eyes, head, above the tooth area, etc. You can feel severe shooting bouts of headaches, dry coughs, regular discharge of mucus, etc.

There are many ways to get rid of sinus. It can be through Home remedies, medicines or other treatments available. Here are a few of the Home Remedies for Sinus Congestion.

Identify Allergens

The first thing you have to make sure is whether the sinus was caused due to allergy either from environment, food, water, etc. Once you recall the allergens that stimulate the problem, start avoiding using them. That would give you a great relief.

Humidifiers

Humidifiers are small machines that would help blow hot moisture in to the room. You can inhale this hot moisture and help yourself from the congestion that was mainly created due to sinus issues.

Alternatively, if you do not have a humidifier, then you can take hot water in a basin, cover your head with a towel lean on the smoke emitting out of the water would ease out the congestion.

Nasal Wash

You can add a teaspoon of salt into a glass of hot water. Use this mixture to wash your nose at regular intervals. You can even pour a portion of this liquid into one of your nostrils by bending your head backwards and holding the other nostrils, then after few seconds bend forward and blow your nose. This would clear off the passages of the nostrils and thereby ease out breathing.

Spicy Food

You can alternatively eat spicier food forcing your nose to drip. By doing so the dry mucus deposits that were blocking nose would get cleared off. The food stuff can have a large dose of garlic, radish, etc. as they help in reducing the congestion.

Oil of Oregano

The nutrient values that are present in the oregano have been used for treating sinus and congestion of lungs. It also helps in strengthening the immune system.

You can add three or four drops of the oil of oregano to juice and drink the same. It would help in getting relieved from sinus.

Tea Tree Oil

Tree tea oil naturally has anti bacterial and anti viral substances that primarily helps in curing fungus, virus attacks or bacterial attacks. You can add three to four drops of tea oil in boiling water and inhale the vapor. The vapor helps in clearing the congestion.

Eucalyptus oil

Blessed with natural ingredients that help in reducing pains along with the sweet aroma, there are also other good characteristics of eucalyptus oil, which helps in curing the pain as well as eases out free breathing. Prepare a solution of boiling water by dropping three to four drops of the oil into it to be used for inhaling to ease out breathing.

Popular posts from this blog

Here 21 Signs Parasites Are Living In Your Body!

By -
Image
Parasite infections can be treated with the help of various herbs. The first thing you should do in these cases is to optimize the function of your immune system with their help, and then treat parasites.  There are many symptoms of parasite infections and the most common include:     Recurring yeast infections like Candida     Loss of appetite     Headaches     Constant hunger     Chronic fatigue     Mood disorders: depression, anxiety, restlessness, suicidal thoughts, irritability     Bleeding gums     Strong cravings for processed foods and sugary foods     Food allergies and sensitivities     Anemia or iron deficiency     Skin ailments like lesions, acne, hives, ulcers, rashes, weeping eczema, itchy dermatitis, sores, etc.     Nervousness     Breathing issues     Teeth grinding and drooling during sleep     Memory problems   ...
Read more

Women Are Putting Cabbage Leaves on Their Breast (The Reason Behind It Will SURPRISE You!)

By -
Image
 Can I ask you something? Ladies and gentlemen, did you know that many women in American and European countries are using this amazing and very useful method (cabbage leaves on breasts)? The answer is YES, many women put cabbage leaves on their breasts. Take a look at the article below and find out more about this method.  Cabbage leaves are used to reduce breast swelling and relieve the pain and discomfort that breast feeding a baby can cause. This method is also very helpful in soothing the pain and stress caused by wearing an uncomfortable bra. According to the experts, cabbage leaves have the same properties as magnets – they pull out all the diseases and ailments from our bodies. This means that if you are breastfeeding and you put cold cabbage leaves directly on your breasts, it’s not only soothing, but it can help alleviate your breast pain and swelling. DIRECTIONS:     Put the cabbage in the refrigerator for 1 hour.     When it’s cold enough, peel o...
Read more

Do you have hypothyroidism? Look at your hands

By -
Image
Our fingernails (and toenails actually) say so much about our health. It is mind-blowing when you look at the references listed at the bottom of this article the number of conditions of the nails associated with hypothyroidism including Alunula (absence of the Lunula, the little white moons of the bed of the nails), Onychorrhexis (longitudinal ridging of the nails), Beau’s Lines (transverse grooves or depressions of the nail plate), Koilonychia (spoon shaped nail plates), Onycholysis (separation of the nail from the nail bed), Pterygium Unguis (thinning of the nail fold and spreading of the cuticle over the nail plate), Onychomycosis (fungal infection of the nail), Yellow Nail Syndrome, brittleness, slow growth, and thickening. I first heard Dr. Peter Osborne describe the following common symptoms of hypothyroidism he notices in his patients’ nails and it got my mind racing. I dove into studies and books to figure out how low thyroid can affect even our nails. What the heck! Not even o...
Read more