The Super Health Benefits Of Salmon

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There are many people that are aware of the benefits of eating salmon. Considered an oily fish, salmon is consumed by people all over the world because it is delicious and very healthy. Salmon can be found along the North Atlantic and the Pacific coasts. Salmon were also introduced to the Great Lakes of the United States. Salmon can be found in both fresh and saltwater. They are born in freshwater, swim to the saltwater and then return to freshwater to mate.

It is believed that salmon return to the place where they are born to reproduce, and it has been proven to be true through tracking although no one knows how salmon are able to do this. There are a number of different species of salmon. There are the Atlantic Ocean salmon which include the Atlantic salmon and a subspecies known as the land-locked salmon. There is also a number of Pacific Ocean salmon species which include sockeye, pink, Chinook, cherry, chum and coho salmon. There is also a freshwater species of salmon known as Danube salmon.   

Salmon is cultivated in two main ways. There are the traditional salmon fisheries and then there is a very well known process known as salmon aquaculture. Salon fisheries are very popular along the Atlantic and Pacific coasts. While this is one of the traditional ways in which salmon are caught for consumption over fishing has resulted in dangerously low levels of salmon population in many areas along the Atlantic and the Pacific coasts. In order to allow salmon populations to replenish and to effectively produce salmon in an alternative manner the salmon aquaculture was introduced.

This method involves the process of cultivating salmon in a controlled environment. This process is very popular and most of the fish that is consumed is produced in this manner. Such countries as Canada, Chile and Norway are known for salmon aquaculture. This method allows salmon to be produced in large volumes for consumption while allowing naturally occurring salmon to replenish.

Salmon is one of the healthiest fish available for consumption. It is high in protein, Vitamin D and Omega-3 fatty acids. Salmon also contains minerals such as iron, phosphorus, vitamins A and B, calcium and selenium. The selenium in salmon is essential for healthy hair and nails and to build tissue. The proteins within the salmon help to support the muscle formation. Eating salmon is known to be very beneficial for cardiovascular health. The Omega-3 fatty acids help to lower cholesterol, prevent the hardening of the arteries and make the arteries flexible.

These acids are also known to strengthen the heart muscles. Likewise, eating salmon can also help to improve eye health and prevent the formation of a number of degenerative eye diseases such as macular degeneration and vision loss all courtesy of the Omega-3 fatty acids. It has been proven that regular consumption of fish does improve eyesight. The Omega-3 fatty acids found in salmon are also known to support brain function by improving memory, relaxing the brain and preventing such disorders as Parkinson’s and Alzheimer’s disease.

Thus, there are many health benefits to be had from eating salmon.

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