7-Day Sugar Detox Menu Plan + Shopping List

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If your goal is to lose weight and detox your body, you are on the right place! Take a look at this sugar detox and weight loss plan that will help you shed the pounds and won’t make you feel cravings.



This diet contains a lot of tasty meals and snacks, which means you won’t be hungry all the time, and you will eat real food. So, let’s have a look at the menu:

7-DAY SUGAR DETOX MENU PLAN

1st day

Breakfast

– 2 Eggs, 1 cup sautéed spinach, mushrooms, and salsa (no sugar)

Early Snack

– 1/2 cup of cottage cheese

Lunch

– Veggie soup and roasted zucchini

 Midday Snack

– A handful of almonds

Dinner

– Chicken drumsticks with lemon and garlic, a green bean salad

Late Snack

– Vanilla and chia pudding (dairy and sugar free)


2nd day

Breakfast

– 2 scrambled eggs with spinach and cheese

Early Snack

– A handful of almonds

Lunch

-Cheesy sweet pepper poppers

Midday Snack

– 3 hard-boiled eggs (whites only)

Dinner

-Roasted chicken stuffed with tomato, feta, spinach, and cucumber salad on the side

Late Snack

– Low-fat ricotta, ¼ tsp. vanilla Stevia, and ¼ tsp of vanilla extract

3rd day

Breakfast

– Feta and sun-dried tomato frittata

Early Snack

– A handful of almonds

Lunch

– Spinach and chicken with pepper poppers

Midday Snack

– Raw vegetables with spinach dip

Dinner

– Turkey lettuce cups (no sauce); sautéed spinach, mushrooms, peppers,

Late Snack

– A cheese stick

4th day

Breakfast

– Banana and peanut butter smoothie

Early Snack

– 3 hard-boiled eggs (whites only)

Lunch

– Turkey lettuce cups, salad with cucumbers, tomatoes, sweet peppers, olive oil and vinegar

Midday Snack

– Tomato-feta frittata

Dinner

– Vegetable soup and grilled chicken

Late Snack

– Vanilla and chia pudding (sugar and dairy free)

5th day

Breakfast

– Feta and sun-dried tomato frittata

Early Snack

– A cheese stick

Lunch

– Chicken and cilantro salad

Midday Snack

– Celery stick and almond butter

Dinner

– Zucchini and cheese bites and chicken and bean stew

Late Snack

– ½ cup cottage cheese (low-fat) and one cucumber

6th day

Breakfast

– Feta and sun-dried tomato frittata

Early Snack

– Raw vegetables with spicy feta dip

Lunch

– Soup and a salad with sweet peppers, tomatoes, and cucumbers with olive oil and vinegar

Midday Snack

– Cucumber, tomato, and feta salad

Dinner

– Whole-wheat bread sticks with cheese and Italian green bean salad

Late Snack

– Vanilla and chia pudding (sugar and dairy free)

7th day

Breakfast

– 2 scrambled eggs with cottage cheese

Early Snack

– ½ cup of ricotta cheese

Lunch

– Whole-wheat bread sticks with cheese and a green bean salad

Midday Snack

– Raw vegetables and spicy dip

Dinner

– Chicken drumsticks with garlic and lemon

Late Snack

– 3 hard-boiled eggs (whites only)

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