9 Important Differences Between Hot And Cold Water Showers

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We all shower often, but some of us prefer hot water, others cold water. But what is better and what are the differences between a hot and cold shower?


Cold water:

– speeds up metabolism

– improves concentration

– stimulates the immune system

– tightens the skin

– Helps to burn fat

– Reduces cellulite

– it gives us energy

– improves mood

– Improves working ability

Hot water:

– Reduces swelling

– relaxes the muscles

– Reduces airway obstruction

– Opens pores and cleanses the skin

– rejects toxins from the body

– Reduces fatigue

– helps against insomnia

– relieves headache

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