How to Stop Losing and Start Getting More Magnesium

By -
Magnesium is very powerful substance and plays important role in our body. This mineral is responsible for over 300 enzyme reactions, and it’s mainly found in the brain, bones and tissues. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.


The deficiency of this mineral can lead to serious health problems. You should know that anything which is stiff, feels tight, crampy or irritable, no matter whether we are talking about mood or a body part is actually a sign of deficiency in magnesium.

Magnesium deficiency links to higher CPR levels and inflammation, in fact, around 65% of the people who are admitted to intensive care and 15% of the general population have magnesium deficiency.

The reason is very simple, it’s mostly because we don’t follow a diet that includes this mineral.

If you are consuming dairy, white flour and processed food these do not contain magnesium at all. It’s also the unhealthy and stressful way of living, and it makes us lose the small amounts of magnesium that we have. Usually the levels of magnesium are lost when consuming coffee, alcohol, salt, excess sweating, phosphoric acid in colas or intense and prolonged stress. This also includes antibiotics, diuretics, excessive menstruation and chronic diarrhea.

According to one study made in Kosovo, people who were under chronic stress due to the war actually lost significant amounts of magnesium in their urine. The fact that magnesium can be lost very easily and poorly absorbed in our body makes it a little bit more complicated.

These are the symptoms of magnesium deficiency:


  •     Muscle Cramps
  •     ADD
  •     Insomnia
  •     Irritability
  •     Autism
  •     Angina
  •     Anxiety
  •     Asthma
  •     Palpitations
  •     Sensitivity to loud noises
  •     Chronic Fatigue
  •     Fibromyalgia
  •     Migraines
  •     Headaches
  •     Constipation
  •     Kidney stones
  •     Trouble swallowing
  •     Obesity
  •     Menstrual cramps
  •     Reflux
  •     High blood pressure
  •     Diabetes
  •     Osteoporosis
  •     Irritable bladder and irritable bowel syndrome
  •     PMS


How To Stop Losing And Start Getting More Magnesium:

Stop losing:


  •     Learn to relax, find an activity that will help your mind and body to be at ease.
  •     Consult your doctor in order to give you prescribed drugs to regain the magnesium.
  •     Limit the intake of alcohol, sugar, salt and flour.


Start Getting:

Eat magnesium rich foods such as:


  •     Garlic
  •     Kelp
  •     Soybeans
  •     Wheat Bran
  •     Dandelion Greens
  •     Barely
  •     Wheat Germ
  •     Buckwheat
  •     Avocado
  •     Parsley
  •     Cashews
  •     Dates
  •     Figs
  •     Brown rice
  •     Brazil nuts
  •     Rye
  •     Pecans
  •     Millet
  •     Walnuts
  •     Filberts
  •     Dulse
  •     Tofu
  •     Collard greens
  •     Shrimp
  •     Almonds


Popular posts from this blog

Here 21 Signs Parasites Are Living In Your Body!

By -
Image
Parasite infections can be treated with the help of various herbs. The first thing you should do in these cases is to optimize the function of your immune system with their help, and then treat parasites.  There are many symptoms of parasite infections and the most common include:     Recurring yeast infections like Candida     Loss of appetite     Headaches     Constant hunger     Chronic fatigue     Mood disorders: depression, anxiety, restlessness, suicidal thoughts, irritability     Bleeding gums     Strong cravings for processed foods and sugary foods     Food allergies and sensitivities     Anemia or iron deficiency     Skin ailments like lesions, acne, hives, ulcers, rashes, weeping eczema, itchy dermatitis, sores, etc.     Nervousness     Breathing issues     Teeth grinding and drooling during sleep     Memory problems   ...
Read more

Women Are Putting Cabbage Leaves on Their Breast (The Reason Behind It Will SURPRISE You!)

By -
Image
 Can I ask you something? Ladies and gentlemen, did you know that many women in American and European countries are using this amazing and very useful method (cabbage leaves on breasts)? The answer is YES, many women put cabbage leaves on their breasts. Take a look at the article below and find out more about this method.  Cabbage leaves are used to reduce breast swelling and relieve the pain and discomfort that breast feeding a baby can cause. This method is also very helpful in soothing the pain and stress caused by wearing an uncomfortable bra. According to the experts, cabbage leaves have the same properties as magnets – they pull out all the diseases and ailments from our bodies. This means that if you are breastfeeding and you put cold cabbage leaves directly on your breasts, it’s not only soothing, but it can help alleviate your breast pain and swelling. DIRECTIONS:     Put the cabbage in the refrigerator for 1 hour.     When it’s cold enough, peel o...
Read more

Do you have hypothyroidism? Look at your hands

By -
Image
Our fingernails (and toenails actually) say so much about our health. It is mind-blowing when you look at the references listed at the bottom of this article the number of conditions of the nails associated with hypothyroidism including Alunula (absence of the Lunula, the little white moons of the bed of the nails), Onychorrhexis (longitudinal ridging of the nails), Beau’s Lines (transverse grooves or depressions of the nail plate), Koilonychia (spoon shaped nail plates), Onycholysis (separation of the nail from the nail bed), Pterygium Unguis (thinning of the nail fold and spreading of the cuticle over the nail plate), Onychomycosis (fungal infection of the nail), Yellow Nail Syndrome, brittleness, slow growth, and thickening. I first heard Dr. Peter Osborne describe the following common symptoms of hypothyroidism he notices in his patients’ nails and it got my mind racing. I dove into studies and books to figure out how low thyroid can affect even our nails. What the heck! Not even o...
Read more