Wellness Guru guru

These days almost everybody wants to have a great looking body and it’s a very encouraging sign as far as the general health of the society is concerned. There have been studies which indicate that people who have good bodies turn out to be more confident members of any society. Among teenagers the craze for six-pack abs stomach has grown all the more stronger. But they just want to have them overnight. Quite a lot of patience and diligence is required before you can boast of great 6 pack abs. First of all you should concentrate on those exercises that exert force on almost every muscle of your abdomen and the surrounding area. Your exercises should be regular and should have sufficient time interval between them so that your abdominal muscles get time to relax and grow. The reaction time of muscles is a very important factor that is ignored by many a people. Secondly, you should give special attention to your diet. Your diet has three main constituents viz. carbohydrates, proteins and...

Light brown or dark brown skin spots are common with age . In general, brown spots usually appear on the body, although they are more frequent on the hands or face. It is not always associated with old age, since there are much younger people with this aesthetic problem, either due to the effect of the sun or some diseases or the intake of certain medications. What is certain is that it is common for brown spots to appear on the skin in older people (senile spots), especially on the face and hands, although dark spots on the back, or spots on the legs are also common .  They are also known as age spots. They are flat spots, more or less intense brown, even blackish. Changes in the skin are produced by the aging process itself, since the skin has been more exposed to the sun over the years. Here are some remedies, types, tips and creams that can help soften these spots. The way to eliminate them altogether is through pulsed light or laser treatments. Causes of skin spots Why are the...

Turmeric is one of the most versatile spices in the world, and is known for its anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of great help in the treatment of numerous health conditions. The main ingredient responsible for all these benefits is curcumin. Its amazing effects and capacity have been documented in more than 7,000 scientific articles. Therefore, if you want to take advantage of the benefits of its medicinal properties, you should start drinking turmeric water every day. You just have to fill a glass with warm water, add a teaspoon of turmeric and mix well. And remember, it is better to keep the liquid agitated while ingesting it to prevent the spice from being at the bottom of the glass. Drinking turmeric water will provide numerous benefits to your outing, including: 1. Relieves arthritis A study conducted in 2012 revealed that curcumin has a stronger effect than diclofenac, a non-steroidal anti-inflammatory drug. According to the ...

Back pain and lower back pain has become a very common problem these days. Our changed lifestyle, too much sitting and bad food habits contribute to the increased incidences of back pain. Very simple day-to-day precautions/habits can take away much of your pain. First of all, you should buy for yourself a hard mattress in case you have been sleeping on a soft one for years altogether. Hard sleeping surfaces tend to minimize back pain. Secondly, shun your habit of sleeping on your back. Though many people find it comfortable and natural, it is actually one of the most important causes of back pain. Rather, try to sleep on your side and even try not to adopt the straight-back posture while you fidget in your sleep. If you are extremely conscious of this thing, you wouldn’t try to sleep on your back even when in deep sleep. When you try to stand up, don’t exert undue force on your back. Try to use your knees the most. Also try that when you are to stand up, you pull your stomach towards t...

Aging is a natural and irreversible phenomenon. All human being do not want to get older or at least looked to be old. So the efforts to remove the signs of appearing older are always tried through out the human life. Upto some extent these efforts made by human against the mother nature are successful. As a result age appearance may be delayed by following a healthy lifestyle. The main characteristics of aging are wrinkles, the appearance of multiple states of fatigue, immediate health problems such as osteoporosis, muscle weakness, etc. But the good news is that, not only biological age decides staying us in shape but, aging signs depends even on us to stay young. So it is important to our psychological profile, lifestyle adopted, the type of food we consume, physical activities we are involved and of course how do we can combat everyday stress, etc. The main culprits of aging signs are free radicals, which are formed as a reaction of oxygen, are highly chemically reactive and tend t...

There are many people that are aware of the benefits of eating salmon. Considered an oily fish, salmon is consumed by people all over the world because it is delicious and very healthy. Salmon can be found along the North Atlantic and the Pacific coasts. Salmon were also introduced to the Great Lakes of the United States. Salmon can be found in both fresh and saltwater. They are born in freshwater, swim to the saltwater and then return to freshwater to mate. It is believed that salmon return to the place where they are born to reproduce, and it has been proven to be true through tracking although no one knows how salmon are able to do this. There are a number of different species of salmon. There are the Atlantic Ocean salmon which include the Atlantic salmon and a subspecies known as the land-locked salmon. There is also a number of Pacific Ocean salmon species which include sockeye, pink, Chinook, cherry, chum and coho salmon. There is also a freshwater species of salmon known as Dan...

Some women compromise with their health to lose their body weight quickly or to achieve the slimming goal. By adopting any of these following weight reducing methods, you may lead to serious health ailments instead of solving the problem. 1. Diuretics: These are known as water pills and drugs that increases the water level in the body which results excessive urination. Adopting this formula, the body starts responding, after excessive water loss due to diuretic action and starts retaining water within the body. The person who uses this method wants to escape the new water retention. As a result takes more drugs regularly, which ultimately creates an unavoidable cycle.Dehydration is the most common side effect of diuretics, which may turn into a life-threatening disease. 2. Laxatives: The work of laxative is to vacant the large bowel, which has almost no effect on weight loss. Actually the food and calories are already been absorbed in the small intestine before the laxative take effect...

Asthma is an inflammatory disease of the lungs.  It compresses the airways of the lungs, causing shortness of breath and difficulty breathing.  Asthma can be detected by paying attention to a few specific signs or symptoms.  Because of the possibility of confusing the symptoms of asthma with other illnesses, it is recommended that proper medical tests be conducted.  Four notable signs of asthma attacks include coughing, wheezing, and tightness of the chest, and shortness of breath. The effects of asthma in children or adults can be diminished by the quick recognition of its signs and symptoms.  Therefore, recognizing the signs of asthma is essential in stopping asthma attacks before they start or alleviating the effects of asthma after the onset of an attack. Most often, the first warning sign of a pending asthma attack is usually tightness of the chest.  Asthmatics describe this tightness of the chest as feeling like a rubber band being squeezed around the...

Vitamin A is an important nutrient in the therapeutic and preventive treatment and very critical for treating deficiency syndromes. Vitamin A or retinol is believed to create positive impact and enhances growth and immunity. Vitamin A keeps the mucous cells and skin very healthy as the healthy mucous membrane remains moist and become resistant to any kind of cell damage. The lack of moisture encourages infectious disease. Healthy mucous cells are very important for preventing cancers. Vitamin A resists cancer by suppressing the growth of DNA in the cancerous cells. It also decreases the growth of tumor in the mature cancers and prevents the leukemia cells from being divided. Vitamin A is particularly very helpful in curing diseases caused by viruses. Respirator viruses, measles, and even human immunodeficiency virus retreat when there is a sufficient amount of vitamin A.    People with viral illness often have low levels of Vitamin A in their blood. Adequate vitamin A is very ...

Information about Symptoms and Various Kinds of Hepatitis and everything about Diseases to prevent from any health problems and make you stay health everyday. Hepatitis is a disease threatening the 2d after most cancers. And at the least 1 in 12 people have the potential of hepatitis B and hepatitis C. As stated and said by way of Indiatimes, hepatitis is sufficient cause unrest and never made ​​a lot of people demise on account of it. certainly one of them by myself Hepatitis C, which is even one hundred times more deadly than HIV. Symptoms and Various Kinds of Hepatitis Lead to of Hepatitis is diverse, different in each case. symptoms embrace: extreme nausea Muscle pain fever Protracted headache Yellowing eyes and skin Hepatitis is found now not only one form. Until now on this planet there are 5 types of diseases categorized Hepatitis different reasons. Hepatitis A Hepatitis A is caused by the Hepatitis a pandemic usually infects thru food or water. folks who fell in poor health wit...

Fastest way to get rid of pimples, blackheads, and blemishes Acne is the result of an increase level of the hormone androgen during adolescence. This increase prompts the sebaceous glands to produce oils. Surface oil doesn't cause ace. It's the oil residing in the ducks below the skin surface. When oil ducks in hair follicles become clogged, bacteria on the surface of your skin. It can mix with excess oil and cause acne bumps and blemishes. Ways to Control acne! What you should do and the things to positively keep from doing. Don't use rich moisturizing lotions or heavy or greasy makeup Avoid emotional stress as much as possible Limit your diet of foods containing high levels of iodine, such as asparagus, broccoli, kelp, liver and white onions. Avoid taking natural supplements containing iodine. Avoid as much as possible resting your head in your hands, and putting pressure on your face by sleeping on one side of your face. Try to stay away from the following drugs such as ...

It seems like you can’t turn on the television, radio, or pick up a magazine without seeing the latest miracle diet that promises weight loss without effort. Some promise to take away love handles on women and for men in 2 weeks, 1 week, even in 3days. Between 40 and 50 million people in America are on some kind of diet, and spend $1 billion to $2 billion per year for weight-loss programs. Many of these (lose weight fast) diets promise weight loss with no effort. It’s been found that many of these types of diets not only are a waste of money but could become a threat to good general health. Some of the most popular fad diets are the Scarsdale, Atkins, Air Force, Grapefruit, Rice, Drinking Man’s, High Fat, High Protein, Water and Chocolate-lover diet. People turn to diets like these and others because of their promise of fast and easy weight loss. Indeed it may be true you can lose weight following these diets for a few weeks. Never the less in many cases your weight loss will not remai...

Do you cringe when you see sandals and flip flops coming out in the department stores, because of toenail fungus? Toenail fungus is a very common affliction for both men and women, but many people just assume they have to live with it. The good news is that there are several natural remedies for nail fungus for you to get your toenails ready for those revealing shoes. How do you prevent toe nail fungus? Toenail fungus prevention is the best way to keep your toenails ready for those warmer months. Exposure to damp areas can increase the chance of getting toenail fungus. It can also be spread from one person to another or from one toe to another. Wearing tight shoes or hosiery can also increase the chance of getting nail fungus. If you already have nail fungus, there are several natural remedies for toe nail fungus that will help to rid your feet of this fungal infection. One of the natural remedies is tea tree oil. This natural remedy is known for being an antiseptic and fungicide, whic...

Are you sick and tired of trying all those miracle diets that are bombarding the air waves and internet? A number of people today just don’t seem to get it when comes to weight loss. For every bottle of secret weight loss tonic marketed today that people try, they quickly become dissatisfied and move on to another. Today’s “Wonder Diets” simply vanish only to make room for another to be sold. It’s just a matter of time when the same formula will re-appear with a different name  Doctor Simone French a professor of epidemiology says the premise of losing weight is simple: “Energy in equal’s energy out.” As you can see this concept is easy to understand. If you take in more energy than you expend, you gain weight. If you take in less energy than you expend then you lose weight. In other words your calorie intake must be less than the number of calories you burn. What you eat is just as important as how much you eat. The first step to weight loss is to watch your fat intake. One gram o...

Are you concerned about your skin and not sure what to do? Are you confused as to which of the thousands of skin products being marketed you should use? You don’t have to spend an arm and a leg to keep your skin glowing and healthy. Many high priced products simply can’t justify their price tag. Here are six tips that will save you money and will help keep your skin young and healthy. Most skin problems are due to lack of moisture causing dryness and chapping. This and can be easily treated: Sun exposure Your eyes aren’t all that suffers under the sun’s powerful rays. So does your skin. Too much sun exposure will dry your skin causing wrinkles. Keeping your skin soft and smooth while outside is easy when you apply sunscreen or moisturizing lotion of a minimum SPF 15 rate. Beauty sleep Here’s a tip that’s easy to do. Be sure to get a full night’s sleep on a regular basis. A solid eight hour sleep time is Mother Nature’s way of recharging your battery. During this time your body is able ...

It is said that the health is the biggest wealth a person have got. Well, if a person is healthy, than he can work hard and create wealth and party or travel, or do many other things but if he is not healthy, than he will slowly start losing his wealth in most of his medical expenses, and moreover, he would also not be in such a position to work and create a wealth of his own. Most of the times, our health is in our hands, but sometimes, we get hurt or we get some damages that might get into our way of doing things. For this, most of the people go to the normal doctors who give them the allopathic treatment. Well, there is a whole new kind of treatment that is called as chiropractic healing. This type of healing consists of a series of massage therapies which affect the spinal cord of a person. Whatever kind of back and leg pain a person may have, but it can be treated well and effectively with the chiropractic treatment. This form of treatment is not very popular as the allopathic tre...

Women’s breasts are one of the most important parts of her body, they make her look beautiful and at the same time attract men towards her. But some women are not blessed with a good breast size so they develop a certain type of inferiority complex and remain depressed. The good news is that it is not a thing to worry about if you have small breasts because some time proven methods can help you increase your breast size so let us discuss about them without any further delay. Dietary Changes Diet plays a major role in how we look. You might have heard people saying for example- he eats so many burgers he looks like one now. So eat wisely avoid junk or processed food, include fresh fruits and vegetables in your diet and try to eat home cooked food as often as possible. Increase protein in your diet and avoid caffeine. Vegetables like cauliflower, cabbage and sweet potatoes help maintain healthy breasts. Useful Herbs There are certain herbs which are helpful in enhancing breast size. In a...

Amino acids carbohydrates and variants of vitamin B are some of the various rich compound s found in royal jelly. Royal jelly contains aspartic acid which is used to treat depression and fatigue. This Aspartic acid brings out another royal jelly benefit because it is used by athletes to induce muscle growth. The athletes also use this product for quick tissue repair. Another royal jelly benefit is that it contains Folic acid, niacin, inositol and vitamin B6 which are required for cell regeneration. There many royal jelly benefits, some of the most useful royal jelly benefits are as follows: It gives you a better immune system which helps promote better health. It is very important for you to boost your immune system because the immune system is the most important player in guarding your body from unwanted germs parasites and royal jelly does all these. Most of us are aware that red wine and other herbal extracts are food for the skin and maintenance of a wrinkle free look. Royal jelly ...